Gabrielle Sturek, MS, NY | Psychotherapist

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

“I have worked with Gabby for about a year and she has not only helped me with my distress tolerance and ability to communicate with others! ”

JALess than 1 month ago

About Gabrielle Sturek

Focus areas

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Therapy

Adjustment Disorder

Dialectical Behavioral Therapy (DBT)

Therapy for Communication Issues

Behavioral Problems

Life Management Counseling

Clientele seen

Teenagers (13-17)

Seniors (65+)

Families

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Identity

Gender

Female

Sexuality

Straight

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Gabrielle Sturek

My goal is to create a safe, welcoming space where clients feel heard, understood, and supported. I work collaboratively with clients to explore emotions, thoughts, and behaviors while building insight, coping skills, and meaningful change.

What is your typical process for working with clients?

My typical process starts with building trust — the first session or two is about getting to know what's bringing you in, your history, and what you're hoping to get out of therapy. There's no rush to diagnose or jump straight into interventions; I want you to feel like this is a space where you can be honest and won't be judged. From there, we work collaboratively. I'll share what I'm noticing or an approach that might help, but I check it against how it actually feels for you — therapy is something we build together, not something done to you. I draw on evidence-based methods, but I adapt them to fit you as an individual rather than following a one-size-fits-all protocol. Session to session, we look at recurring patterns in your emotions, thoughts, and behaviors, working to build insight into why they show up and giving you practical coping skills to use in everyday life. My goal isn't just short-term relief — it's helping you leave with tools and self-understanding that last beyond our work together. Throughout, I regularly check in on what's working and adjust as needed, because your needs may shift over time, and treatment should shift with them.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

Emblem Health

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Education and background

Practice names

Zalta Mental Health Counseling PLLC

Education and training

Touro College, New York School of Career and Applied Studies NYSCAS Neptune Ave., Master's in Clinical Mental Health Counseling

NPI number

1578490165

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

1 review

Most relevant

I have worked with Gabby for about a year and she has not only helped me with my distress tolerance and ability to communicate with others!

Less than 1 month agoJA

Frequently asked questions

How soon can I make an appointment with Gabrielle Sturek?

Generally, Gabrielle Sturek has appointments available on Zocdoc within 1 week. You can see Gabrielle Sturek's earliest availability on Zocdoc and make an appointment online.

Is Gabrielle Sturek accepting new patients?

Gabrielle Sturek generally accepts new patients on Zocdoc. You can see Gabrielle Sturek's earliest availability on Zocdoc and schedule an appointment online.

Does Gabrielle Sturek accept my insurance?

Choose your insurance plan to verify if Gabrielle Sturek is in-network.

Can I make an appointment with Gabrielle Sturek online?

Yes, you can make an appointment online with Gabrielle Sturek using Zocdoc. It’s simple, secure, and free.

What practice does Gabrielle Sturek work with?

Gabrielle Sturek works with Zalta Mental Health Counseling PLLC.

What are common reasons for patients to see Gabrielle Sturek?

Gabrielle Sturek frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Gabrielle Sturek on their profile.

What languages does Gabrielle Sturek speak?

Gabrielle Sturek speaks English.

How do patients rate Gabrielle Sturek in reviews?

1 patients have reviewed Gabrielle Sturek. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.