Garfield Thomas, LMHC, NY | Psychotherapist

What patients are saying

Overall rating

4.89

Average wait time

4.90

Bedside manner

4.85

“My therapy appointment was very helpful. I felt safe to express myself. I was helped to understand what I was feeling and given practical ways to manage stress. ”

CRLess than 6 months ago

“I never thought my healing journey would start with a male therapist; especially after everything I’ve been through with men in general. But honestly, this experience has been the total opposite of what I expected… in the best way. From our very first session, I felt seen, heard, and genuinely understood. Our sessions are so engaging that I don’t even realize when the hour is over. What really stands out is how he picks up on the little things, even things I don’t say out loud. Like, imagine someone being able to read your energy through a screen. It’s wild. He’s created a space where I actually feel safe. I was super hesitant at first, but now things just come out without me even trying. And that’s rare. I’m just really grateful I found someone who makes me feel like I matter. If you’re thinking about therapy and want someone who’s present, grounded, and truly pays attention….. Just do it. Just pick him! I really couldn’t recommend him enough.”

CSLess than 1 year ago

About Garfield Thomas

Focus areas

Addiction / Substance Abuse

Anger Management

Post-Traumatic Stress Disorder (PTSD) Counseling

Adjustment Disorder

Anxiety

Psychotherapy Intake / Initial Visit

Adolescent / Teen Issues

Depression

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Treatment approaches

Acceptance and Commitment (ACT)

Coaching

Attachment-based

Cognitive Behavioral (CBT)

Clinical Supervision and Licensed Supervisors

Culturally Sensitive

Identity

Gender

Male

Sexuality

Straight

Ethnicity

Black or African American

Languages spoken

English

Getting to know Garfield Thomas

I provide compassionate, research-driven therapy for individuals and couples who are ready to create meaningful and lasting change in their lives. My integrative approach draws from evidence-based practices and is tailored to meet each client’s unique needs, with an emphasis on developing practical, real-world strategies that foster growth, resilience, and emotional well-being. I am a Licensed Mental Health Counselor in New York with advanced training and experience in the treatment of anxiety, depression, trauma, and stress related to feelings of unfulfillment or lack of direction. I bring over 8 years of experience in mental health counseling and more than 16 years of experience in the behavioral health field as a whole, along with years of supervisory experience. My sessions are collaborative, supportive, and goal-oriented, creating a space where clients feel understood while actively working toward their personal goals. Important: After booking your appointment, please complete all consent and intake forms promptly to avoid any delays in the start of your services. This also allows us to verify your insurance and identity. I look forward to supporting you as you take this important step toward positive change.

What should a new client know about working with you?

New clients can expect a compassionate, supportive, and research-driven approach to therapy. I take an integrative stance, drawing from evidence-based methods such as Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), mindfulness practices, and family systems approaches. Alongside these methods, I also use a humanistic approach—creating a non-judgmental, person-centered space that emphasizes empathy, authenticity, and each client’s inherent capacity for growth. My style is collaborative and goal-oriented—I work alongside clients to build insight while also focusing on practical strategies for lasting, positive change. I work best with individuals who are motivated to take active steps toward growth, maintain open communication, and share updates throughout the process. This helps ensure therapy remains responsive, effective, and aligned with your goals. To ensure a smooth start, please complete intake forms within 12 hours of booking. If you cannot complete them in that timeframe, kindly cancel and rebook before the 24-hour window to avoid financial impact. After booking, be sure to check your email for a secure link from Greenwood Mental Health Counseling to access the intake forms and your therapist’s virtual office.

What is your typical process for working with clients?

A therapy session is your judgment-free safe space, where you are recognized as the expert of your own life. In our work together, the first step is to collaboratively define your treatment goals—goals that inspire insight, encourage growth, and open new possibilities. Because every client is unique, our process is tailored to your needs. In a typical session, we’ll explore the areas you’d like to address, clarify patterns or challenges, and set clear objectives that guide your progress. Sessions are interactive and supportive, blending reflection with practical strategies to help you move toward meaningful and lasting change.

Is this doctor in your insurance network?

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In-network insurances

Garfield Thomas, LMHC has 150+ in-network plans.

Out-of-pocket fees and assistance

Initial session: $200 for 45 minutes

Ongoing session: $160 for 53 minutes

More information on payments and coverage

**We’ll submit in-network insurance claims on your behalf to make the process easier. To use your benefits, please upload your insurance card and photo ID either to your Zocdoc profile or directly to the Greenwood Mental Health secure portal before your visit. We recommend confirming with your insurance provider that your plan is active, our practice is in-network, and that you understand any copay, coinsurance, deductible, or out-of-pocket costs. Please note: we require at least 24 hours’ notice for cancellations or rescheduling. A fee of $80 applies for late cancellations or no-shows. To keep your appointment confirmed, all requested intake documents must be completed within 12 hours of booking. If documents are not submitted, or if we are unable to reach you, your appointment request may be canceled.**

Popular visit reasons

Agoraphobia

Depression

Pain Management Consultation

Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Agoraphobia

Depression

Pain Management Consultation

Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)

Education and background

Practice names

Greenwood Mental Health Counseling P.C.

Board certifications

National Board for Certified Counselors

Education and training

Alfred University, Master's in Mental Health Counseling
City University of New York, Brooklyn College (Bachelor's)

Awards and publications

Garfield Thomas Completed Certificate of Advanced Study in Clinical Mental Health Counseling

NPI number

1952824849

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.89

Wait time

4.90

Bedside manner

4.85

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

54 reviews

Most relevant

Very reliable and approachable. I appreciate his honesty and transparency.

More than 1 year agoJP

Garfield is very attentive. He’s helped me overcome a lot obstacles

More than 1 year agoDM

My therapy appointment was very helpful. I felt safe to express myself. I was helped to understand what I was feeling and given practical ways to manage stress.

Less than 6 months agoCR

I never thought my healing journey would start with a male therapist; especially after everything I’ve been through with men in general. But honestly, this experience has been the total opposite of what I expected… in the best way. From our very first session, I felt seen, heard, and genuinely understood. Our sessions are so engaging that I don’t even realize when the hour is over. What really stands out is how he picks up on the little things, even things I don’t say out loud. Like, imagine someone being able to read your energy through a screen. It’s wild. He’s created a space where I actually feel safe. I was super hesitant at first, but now things just come out without me even trying. And that’s rare. I’m just really grateful I found someone who makes me feel like I matter. If you’re thinking about therapy and want someone who’s present, grounded, and truly pays attention….. Just do it. Just pick him! I really couldn’t recommend him enough.

Less than 1 year agoCS

Garfield is the best therapist, an absolute gift from heaven. During my challenging season of life, he created a safe place and never judged me. I felt comfortable to voice out trauma as a child I never told a soul in almost 40yrs. He listened deeply, remembered details from past sessions and offered insightful and practical exercises that helped me see things from a more realistic perspective. I truly value Garfield’s honesty and compassionate approach which made me feel supported and understood. I can honestly say that I’ve experienced significant personal growth and feel renewed strength and confidence to face life challenges. I wholeheartedly recommend Garfield Thomas to anyone who is seeking a truly dedicated and effective therapist. I am healed and I thank God for blessing me an angel.

Less than 1 year agoSS

I cannot recommend Garfield highly enough. From the very first session, he created a warm, safe, and nonjudgmental space where I felt truly heard and understood. His deep empathy, insightful questions, and thoughtful guidance have helped me uncover patterns, gain clarity, and build the tools I need to navigate life’s challenges with more confidence and peace. What I appreciate most is Garfield’s ability to balance compassion with practical strategies, every session leaves me feeling both supported and empowered to take real steps toward growth. He has an incredible gift for remembering details, connecting dots, and reflecting back my progress in a way that makes me feel seen and valued. Working with Garfield has been one of the most transformative experiences of my life. I walk away from our sessions feeling lighter, stronger, and more grounded in who I am. If you’re looking for a therapist who is both genuinely caring and highly skilled, you will be in the very best hands.

Less than 1 year agoInitials hiddenVideo visit

Terrible. Doesn’t follow up.

Less than 1 year agoInitials hiddenVideo visit

Dr. Garfield is great. He keeps it very real and very professional. I found it very easy to connect and personalize with him as well as open up to. He also has a nice sense of humor which lightens up heavy sessions :)

Less than 1 year agoRS

Excellent doctor. I really enjoyed speaking with him. He understood all of my concerns and I am looking forward to all our ongoing sessions. I finally found my therapist.

February 19, 2025Initials hiddenVideo visit

I cannot say enough good things about Garfield. If I could give this man 100 stars I would. I've done therapy on and off for years, and his treatment has been the most effective and helpful. He is kind, truly listens and presents achievable and realistic coping skills that help. If you need a therapist, look no further than Garfield.

More than 1 year agoNG

Incredible! It’s so easy to talk to him. Very honest and sincere. I highly recommend Garfield Thomas because I can honestly say from my experience that he is heaven sent!

More than 1 year agoSS

I rarely leave reviews, but Garfield Thomas, LMHC, and NCC deserves one. He's incredibly knowledgeable, took the time to answer all my questions. Highly recommended!

May 30, 2024Carolina M.Verified patientVideo visit

Mr. Thomas was a great listener and very attentive to me. I really enjoyed our first visit and I look forward to speaking with him again soon.

More than 1 year agoMaliyah G.Verified patientVideo visit

I've been seeing Garfield for therapy about a month now. During my time with him he is always on time, professional, resourceful, and makes me feel comfortable which is ideal for me because I've always been skeptical of therapy. It's only been a month but I am relieved because I'm finally realizing I'm not crazy and my feelings are valid and real. I'm just traumatized and need to heal, which Garfield is helping me do through his experience but also evidence based techniques ( he always has worksheets to back up what he is suggesting to me) that have worked. Grateful for his guidance, help and I'm looking forward to being truly at peace with my trauma.

More than 1 year agoKS

Working with Garfield has been a great experience. He listens, responds with caution and he applies some strategies to help you get through your struggles. The exercises giving while in session is to help you find out the cause of your problem, how to conquer and eliminate. Garfield is very understanding. He does not judge you for your poor decision making or provide any negative feedbacks. He uses kind words and digs deep into your life to help you recognize the problem. It’s not always easy taking accountability for your doings but it worth every truth to keep a healthy relationship with yourself. I would highly recommend Garfield to help you with any struggles that you may have and do not know how to resolve and conquer. He’s one of the best thus far.

More than 1 year agoSG

I really felt comfortable talking to him he was a great listener very attentive to what I was speaking about which is something I need from my therapist

September 7, 2023Rhonda S.Verified patientVideo visit

Look no further than Garfield Thomas if you're seeking a compassionate, empathetic, and non-judgmental therapist. From the first call to set up my appointment, I felt understood and welcome. Garfield creates a safe space where you can explore your thoughts and emotions without fear of judgement. He listens attentively and takes the time to understand your unique experiences and needs. What you disclose is kept confidential and private. What I appreciate most about Garfield is his ability to listen without interrupting or pushing his own agenda. He truly cares about his clients and takes the time to understand their unique experiences and needs. Whether you're struggling with anxiety, depression, trauma, or relationship issues, Garfield is equipped to help you find healing and hope. He has helped me make significant progress in just a few weeks, and I highly recommend him to anyone in need of skilled and compassionate therapy.

More than 1 year agoJAS

The professionalism displayed was impressive.

More than 1 year agoLH

My therapy sessions with Mr. Thomas are great. He has helped me with finding better methods to deal with stress or past trauma. I like that we mostly end our sessions with a plan or a goal in mind to reach before our next session. He’s very knowledgeable and I would definitely recommend him.

More than 1 year agoSP

My meeting are via telehealth. Mr. Thomas is always professional, respectful, non-judgmental and have a flexible attitude. Highly recommend.

More than 1 year agoCP

Dr. Garfield is a determined counselor who wants the best for his clients. It’s been a short amount of time, but therapy is helping me slowly. Dr. Garfield has been able to instill the fact that my life is about me, myself and I. I recommend him to anyone out there who needs someone to talk to.

More than 1 year agoAA

September 10, 2025Melissa F.Verified patientVideo visit

August 8, 2025Orimissa E.Verified patientVideo visit

Less than 1 year agoInitials hiddenVideo visit

June 13, 2025Christopher F.Verified patientVideo visit

Less than 1 year agoInitials hiddenVideo visit

June 4, 2025Ade B.Verified patientVideo visit

June 2, 2025Kimberly C.Verified patientVideo visit

May 13, 2025Lizbeth T.Verified patientVideo visit

February 27, 2025Niurma S.Verified patientVideo visit

February 6, 2025Elysa S.Verified patientVideo visit