About Garrett Plant
Focus areas
Addiction Therapy
Borderline Personality Disorder (BPD)
Post-Traumatic Stress Disorder (PTSD)
Adolescent / Teen Issues
Depression
Relationship Counseling
Anxiety
Obsessive Compulsive Disorder (OCD)
Clientele seen
Teenagers (13-17)
Seniors (65+)
Families
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Attachment-based
Dialectical (DBT)
Christian Counseling
Family Systems
Identity
Gender
MaleSexuality
StraightFaith
ChristianEthnicity
White
Languages spoken
English
Getting to know Garrett Plant
Hey there — I’m Garrett, a Licensed Clinical Social Worker.
Let’s be real: life can get messy. Sometimes it feels overwhelming, heavy, or just plain confusing. If you’ve ever felt like you’re barely keeping it together, you’re not alone — and you don’t have to go through it alone either.
I’m here to walk alongside you on your journey. My goal is to help you build the tools and confidence to navigate life’s challenges and discover the strongest, most authentic version of yourself. Because the truth is, we’re all stronger than we think — sometimes we just need a little help seeing it.
Over the years, I’ve worked with individuals facing depression, anxiety, trauma, addiction, and a wide range of mental health challenges. I draw from a variety of evidence-based approaches, including:
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Mind and Body Bridging
Eye Movement Desensitization and Reprocessing (EMDR)
These tools aren’t just theories — they’re practical, real-life strategies that we’ll use together to help you grow, heal, and move forward. I take a down-to-earth, honest approach in our work, and I’ll challenge you to apply what we talk about in meaningful ways.
I also believe in the power of humor. Life is serious enough — sometimes a good laugh is exactly what we need to keep going. Laughter connects us, grounds us, and reminds us that even in the hard moments, joy is still possible.
Life can be tough, but it can also be beautiful. I’m committed to helping you find that beauty, even in the struggle, and to making your well-being a priority every step of the way.
When I am not doing therapy, you can find me spending time with my family, watching sports, and looking perplexed while I watch my favorite teams. I love to listen to music, watch movies, and learn how to do new things.
What should a new client know about working with you?
A quote I love says, “When fun gets deep enough, it can heal the world.” That idea has had a profound impact on me. Life often brings challenges that are hard to navigate, and Acceptance and Commitment Therapy invites us to lean into—rather than avoid—those experiences. In other words, how can we still find fun, even in difficulty?
I’ve struggled with this myself, asking, “Why can’t I let this go?” or “Why do I get so caught up in this?” Often, it’s because I resist change instead of leaning into what needs my attention. But when we can approach life with curiosity, playfulness, and even laughter, our experience transforms.
That’s the approach I bring to therapy: helping others rediscover joy and use it as a path toward healing. As Henri de Mondeville said, “Laughter is the best medicine.”
What is your typical process for working with clients?
Building a strong therapeutic relationship is essential. I want to take the time to get to know you, understand your goals for therapy, and identify the areas you’d like to focus on. We must share a clear understanding of your needs and how I can best support you. I also want you to feel comfortable—honesty and trust are vital for meaningful growth and lasting change.
I aim to make the process smooth and easy, while giving the gentle nudges that allow you to get out of your own comfort zone and apply what you learn. That is how we get better, we grow in stress and try out new ways to solve our struggles.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $100 for 60 minutes
Ongoing session: $100 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Education and background
Practice names
Education and training
- The University of Utah, Master's in Social Work
NPI number
1225578875
How soon can I make an appointment with Garrett Plant?
Generally, Garrett Plant has appointments available on Zocdoc within 1 week. You can see Garrett Plant's earliest availability on Zocdoc and make an appointment online.
Is Garrett Plant accepting new patients?
Garrett Plant generally accepts new patients on Zocdoc. You can see Garrett Plant's earliest availability on Zocdoc and schedule an appointment online.
Does Garrett Plant accept my insurance?
Choose your insurance plan to verify if Garrett Plant is in-network.
Can I make an appointment with Garrett Plant online?
Yes, you can make an appointment online with Garrett Plant using Zocdoc. It’s simple, secure, and free.
What practice does Garrett Plant work with?
Garrett Plant works with Plant Psychotherpy.
What are common reasons for patients to see Garrett Plant?
Garrett Plant frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Garrett Plant on their profile.
What languages does Garrett Plant speak?
Garrett Plant speaks English.