About Gil Salgado
Focus areas
Anxiety
LGBTQ+ Counseling
Transgender Care
Codependency
Men's Mental Health Issues
Women's Mental Health Issues
Depression
Peer Relationship Struggles
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Attachment-based
Cognitive Processing (CPT)
Biofeedback
Dialectical (DBT)
Identity
Gender
MaleLanguages spoken
English
Getting to know Gil Salgado
I’m an inviting, down-to-earth therapist who creates a calm, safe space for you to explore your story without judgment. My approach is centered on compassion, authenticity, and helping you feel grounded as you work toward meaningful change.
My approach
My approach is rooted in Cognitive Behavioral Therapy (CBT) with an emphasis on mindfulness, validation, and gentle restructuring of core beliefs. I create a space where you feel seen and supported as we explore deeper patterns, build insight, and foster lasting change.
My focus
In our work together, my focus is on helping clients reconnect with their sense of calm, confidence, and self-awareness. I believe therapy should be a space where you feel both supported and empowered—somewhere you can exhale, reflect, and begin to make meaningful changes at your own pace.
My communication style
My communication style is calm, collaborative, and rooted in genuine curiosity. I strive to create an atmosphere where clients feel safe to express themselves freely—without fear of judgment or pressure to “have it all figured out.” In session, I listen deeply, reflect thoughtfully, and respond with warmth and honesty.
My journey to mental healthcare
Growing up around family conflict, addiction, and silence about mental health taught me how deeply people can hurt when no one talks about it. I became a therapist to break that cycle—to create space where others feel seen, supported, and reminded that healing is possible.
My goals for you
My approach to helping you reach your goals begins with collaboration. We’ll start by identifying what matters most to you—whether that’s managing anxiety, improving relationships, building confidence, or simply finding more balance in your life. From there, we’ll create a plan that feels realistic, personalized, and aligned with your values.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Postpartum Depression
Prolonged Grief Disorder (PGD)
Education and background
Practice names
Education and training
- Missouri State University, Master's in Social Work
NPI number
1548924533
How soon can I make an appointment with Gil Salgado?
Generally, Gil Salgado has appointments available on Zocdoc within 1 week. You can see Gil Salgado's earliest availability on Zocdoc and make an appointment online.
Is Gil Salgado accepting new patients?
Gil Salgado generally accepts new patients on Zocdoc. You can see Gil Salgado's earliest availability on Zocdoc and schedule an appointment online.
Does Gil Salgado accept my insurance?
Choose your insurance plan to verify if Gil Salgado is in-network.
Can I make an appointment with Gil Salgado online?
Yes, you can make an appointment online with Gil Salgado using Zocdoc. It’s simple, secure, and free.
What practice does Gil Salgado work with?
Gil Salgado works with Rula Health - Arkansas.
What are common reasons for patients to see Gil Salgado?
Gil Salgado frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Gil Salgado on their profile.
What languages does Gil Salgado speak?
Gil Salgado speaks English.