Grace Higa, LCSW, NY | Psychotherapist

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

About Grace Higa

Focus areas

Anxiety

Depression

Perfectionism

Borderline Personality Disorder (BPD)

Intergenerational Trauma

Stress

Childhood Trauma

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Exposure Response Prevention

Dialectical (DBT)

Schema Therapy

EMDR

Identity

Gender

Female

Ethnicity

Asian, White

Languages spoken

English

Getting to know Grace Higa

Grace (she/her) is a NY licensed clinical social worker who received her graduate education from Columbia University. She received postgraduate training in Schema, Eye Movement Desensitization and Reprocessing (EMDR), Ketamine-Assisted, Exposure Response Prevention (ERP), DBT, and CBT. She specializes in working with individual adults with issues related to childhood trauma, complex trauma, high-functioning anxiety, perfectionism, persistent depression, codependency, OCD, and attachment insecurities. Grace conducts therapy from an integrative and systemic perspective, utilizing techniques from Schema, EMDR, Ketamine-Assisted, ERP, CBT, and DBT. Outside of Grace's practice, she likes to read in cozy places, shop at gourmet food markets, and host dinner parties for her loved ones. She practices self care by setting healthy boundaries with herself: limiting phone use, staying present during family time, and saying "yes" only when she means it.

What should a new client know about working with you?

Grace says: "Therapy should mean making you feel deeply known and accepted. My approach centers on harnessing your unique strengths in building the bridge between where you are and where you want to be. I appreciate how some old habits you have picked up at an earlier point may no longer serve you now. I want you come away from our conversations feeling hopeful and inspired, and over time feel that intangible shift in your spirit telling you that you are feeling better. The process of understanding yourself with compassion and learning new ways of being in the world isn't always easy, but I'll be with you every step of the way."

What is your typical process for working with clients?

Grace's practice is holistic, non-pathologizing, and anti-oppressive. She creates a safe, inclusive, and empowering space for clients to explore their experiences, heal from trauma, and work towards positive change, while also addressing the broader social and systemic factors that impact their lives.

In-network insurances

Out-of-pocket fees and assistance

Initial session: $350 for 60 minutes

Ongoing session: $350 for 60 minutes

Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork

Popular visit reasons

Anxiety Disorder

Depression

Mood Swings

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Anxiety Disorder

Depression

Mood Swings

New Patient Visit

Education and background

Practice names

Balanced Mind Psychotherapy of NYC - CBT & EMDR

Education and training

Columbia University, Master's in Social Work
The Center for Cognitive & Behavioral Therapy of New Jersey (Certificate)
New York University (Certificate)
Center for Excellence in EMDR Therapy (Certificate)
Behavioral Tech Institute (Dialectical Behavioral Therapy)

Awards and publications

Journey Clinical, Ketamine Assisted Psychotherapy

NPI number

1609341247

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

1 review

Most relevant

September 12, 2025Jillian H.Verified patientVideo visit

Frequently asked questions

How soon can I make an appointment with Grace Higa?

Generally, Grace Higa has appointments available on Zocdoc within 1 week. You can see Grace Higa's earliest availability on Zocdoc and make an appointment online.

Is Grace Higa accepting new patients?

Grace Higa generally accepts new patients on Zocdoc. You can see Grace Higa's earliest availability on Zocdoc and schedule an appointment online.

Does Grace Higa accept my insurance?

Choose your insurance plan to verify if Grace Higa is in-network.

Can I make an appointment with Grace Higa online?

Yes, you can make an appointment online with Grace Higa using Zocdoc. It’s simple, secure, and free.

What practice does Grace Higa work with?

Grace Higa works with Balanced Mind Psychotherapy of NYC - CBT & EMDR.

What are common reasons for patients to see Grace Higa?

Grace Higa frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Grace Higa on their profile.

What languages does Grace Higa speak?

Grace Higa speaks English.

How do patients rate Grace Higa in reviews?

1 patients have reviewed Grace Higa. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.