What patients are saying
Overall rating
5.00
About Grace Ligon
Focus areas
Anxiety
Mental Health Problem
Post-Traumatic Stress Disorder (PTSD)
Depression
Obsessive Compulsive Disorder (OCD)
Social Anxiety
Insomnia
Panic Attack
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Trauma Focused
Motivational Interviewing
Strength-Based
Mindfulness-Based (MBCT)
Person-Centered
Intervention
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Grace Ligon
Grace Ligon is a Licensed Clinical Social Worker with an MSW from the University of North Carolina Greensboro and an MHA from the University of North Carolina Wilmington. With over a decade of experience in mental health across acute hospitals, PHP/IOP programs, and outpatient settings, she specializes in trauma recovery, anxiety management, and personal growth through evidence-based approaches. Grace fosters a warm and supportive environment, emphasizing the importance of genuine human connection and empowering clients with skills for lasting change.
Her therapeutic approach integrates DBT skills, motivational interviewing, and mindfulness practices, helping clients navigate life's challenges by building on inherent strengths and developing resilience. Grace's core values include human dignity, authentic connection, and client empowerment, ensuring a holistic and trauma-informed approach to therapy. She believes mental health is intricately connected to overall well-being and focuses on providing practical tools for daily life.
Outside her professional work, Grace is a tech enthusiast who enjoys hiking, reading, petting dogs, and drinking tea. Her compassionate support, combined with concrete strategies, empowers clients to transition from merely surviving to truly thriving.
What should a new client know about working with you?
Brightside Health is a fully online mental health practice providing life-changing care for anxiety, depression, and related conditions through personalized Psychiatry and Therapy services available to all 50 states. Named the "best online psychiatry service" for 4 years in a row by such publications as Forbes, Healthline, Yahoo, VeryWellMind and Everyday Health among others.
What is your typical process for working with clients?
After you request your appointment, you will be sent an invite link for Brightside Health. You will need to enter your insurance and payment information to confirm your appointment.During your initial consultation we will craft a treatment plan personalized to your needs, and schedule follow-up appointments as needed. You will also be able message me directly at anytime via the messaging section of your Brightside Health portal - a tool where will also track your progress, access resources, and see your treatment plan details.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- University of North Carolina Greensboro, Master's in Social Work
- University of North Carolina Wilmington (Master's)
NPI number
1851907166
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
Less than 1 year agoInitials hiddenSource: Partner
Less than 1 year agoInitials hiddenSource: Partner
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How soon can I make an appointment with Grace Ligon?
Generally, Grace Ligon has appointments available on Zocdoc within 1 week. You can see Grace Ligon's earliest availability on Zocdoc and make an appointment online.
Is Grace Ligon accepting new patients?
Grace Ligon generally accepts new patients on Zocdoc. You can see Grace Ligon's earliest availability on Zocdoc and schedule an appointment online.
Does Grace Ligon accept my insurance?
Choose your insurance plan to verify if Grace Ligon is in-network.
Can I make an appointment with Grace Ligon online?
Yes, you can make an appointment online with Grace Ligon using Zocdoc. It’s simple, secure, and free.
What practice does Grace Ligon work with?
Grace Ligon works with Brightside Health.
What are common reasons for patients to see Grace Ligon?
Grace Ligon frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Grace Ligon on their profile.
What languages does Grace Ligon speak?
Grace Ligon speaks English.