Harold Thomas, LCSW, MSW, OR | Psychotherapist

About Harold Thomas

Focus areas

Anxiety

Depression

Therapy

Autism

Gender Affirming Counseling

Burnout

LGBTQ+ Counseling

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Family Systems

Culturally Sensitive

Gestalt

Dialectical (DBT)

Humanistic

Identity

Gender

Male

Sexuality

Gay

Faith

Nonreligious

Languages spoken

English

Getting to know Harold Thomas

Welcome to Resilience & Renewal! My name is Harold Thomas, LCSW. I hold a Master's in Clinical Social Work from San Jose State University and a Bachelor's degree from California State University, San Bernardino. I provide structured, action-oriented therapy with a focus on Solution-Focused and Cognitive Behavioral approaches to help you work through life's challenges. Whether you're seeking individual, family, or adolescent therapy, or need support as part of the LGBTQIA+ community, I'm here to guide and support you toward your goals. Together, we'll develop actionable solutions that fit your needs. I look forward to helping you live your best life.

What should a new client know about working with you?

As a therapist, I believe in the power of structured, goal-oriented work. In our sessions, we’ll focus on identifying practical solutions and setting achievable goals. I use Solution-Focused and Cognitive Behavioral Therapies to address challenges directly, offering guidance and support to help you create meaningful changes. Our first session will cover my practice policies, and then we’ll spend 2-3 sessions on assessments to pinpoint your goals. My approach is collaborative and action-oriented, aiming to empower you to make progress from the very start.

What is your typical process for working with clients?

dedicated to assessment and identifying your specific goals. My approach combines Solution-Focused and Cognitive Behavioral techniques, where each session is tailored to address the challenges you’re facing. We’ll collaboratively develop action steps and strategies, making each session a supportive, progress-oriented experience. My goal is to provide you with tools and insights to create meaningful changes in your life.

Is this doctor in your insurance network?

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In-network insurances

Harold Thomas, LCSW, MSW has 50+ in-network plans.

Out-of-pocket fees and assistance

More information on payments and coverage

I use Headway to manage insurance billing. To start therapy, you’ll need to create an account with Headway.

Popular visit reasons

Agoraphobia

Depression

New Patient Visit

Nightmares

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Agoraphobia

Depression

New Patient Visit

Nightmares

Office location

Harold Thomas, LCSW, MSW also offers online video visits for patients

Resilience & Renewal Therapy, LLC

2505 SE 11th Ave, Ste 216, Portland, OR 97202

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Education and background

Practice names

Resilience & Renewal Therapy, LLC

Education and training

SJSU, Master's in Clinical Social Work
California State University, San Bernardino (Bachelor's)

Professional memberships

National Association of Social Workers

NPI number

1033525126

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Harold Thomas?

Generally, Harold Thomas has appointments available on Zocdoc within 1 week. You can see Harold Thomas's earliest availability on Zocdoc and make an appointment online.

Is Harold Thomas accepting new patients?

Harold Thomas generally accepts new patients on Zocdoc. You can see Harold Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Harold Thomas accept my insurance?

Choose your insurance plan to verify if Harold Thomas is in-network.

Can I make an appointment with Harold Thomas online?

Yes, you can make an appointment online with Harold Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Harold Thomas work with?

Harold Thomas works with Resilience & Renewal Therapy, LLC.

Where is Harold Thomas's office located?

Harold Thomas has 3 office locations, including in Portland and Markleeville, view full addresses on Harold Thomas's profile.

What are common reasons for patients to see Harold Thomas?

Harold Thomas frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Harold Thomas on their profile.