Harshita Pant, AMFT, Palo Alto, CA

About Harshita Pant

Clientele seen

Children (<13)

Adults (25-64)

Couples

Teenagers (13-17)

Seniors (65+)

Families

Young adults (18-24)

Individuals

Treatment approaches

Attachment-based

Internal Family Systems (IFS)

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Existential

Psychodynamic

Identity

Gender

Female

Languages spoken

English

Getting to know Harshita Pant

Are you feeling unmotivated, disconnected, or struggling to find joy in your daily life? Do you find it difficult to focus or connect meaningfully with others? Does anxiety feel like a constant undercurrent throughout your day? As human beings, we’re wired for connection, yet in our efforts to belong, we can sometimes lose touch with our authentic selves. Over time, this disconnection can show up as fatigue, difficulty sleeping, low mood, fear of closeness, or emotional overwhelm. Left unaddressed, these experiences can take a toll on both our mental and physical well-being. The provider is an Associate Marriage and Family Therapist and is currently working under the supervision of a licensed practitioner. Their current employer is Trust Mental Health.

What should a new client know about working with you?

In my view, much of our distress—whether it shows up as anxiety, disconnection, or emotional exhaustion- comes from parts of us working hard to keep us safe, even when those strategies no longer serve us. As a therapist, I aim to help clients reconnect with the parts of themselves that may have been neglected in their efforts to belong or in response to deep pain. With curiosity and compassion, I support others in moving closer to their authentic selves—free from judgment and shame. Together, we acknowledge the adaptive behaviors that once supported survival, while gently exploring which patterns can now be released. Rooted in compassion, empathy, and presence, I offer a safe and supportive space for you to explore your emotions freely and without judgment. Together, we move at a pace that feels right for you, allowing you to guide the focus and flow of our sessions.

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In-network insurances

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Popular visit reasons

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Office location

Harshita Pant, AMFT also offers online video visits for patients

THM - Palo Alto

441 California Avenue, Ste 1, Palo Alto, CA 94306

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Education and background

Practice names

Trust Mental Health

Education and training

Santa Clara University, Master's in Counseling Psychology

NPI number

1295602563

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Harshita Pant?

Generally, Harshita Pant has appointments available on Zocdoc within 1 week. You can see Harshita Pant's earliest availability on Zocdoc and make an appointment online.

Is Harshita Pant accepting new patients?

Harshita Pant generally accepts new patients on Zocdoc. You can see Harshita Pant's earliest availability on Zocdoc and schedule an appointment online.

Does Harshita Pant accept my insurance?

Choose your insurance plan to verify if Harshita Pant is in-network.

Can I make an appointment with Harshita Pant online?

Yes, you can make an appointment online with Harshita Pant using Zocdoc. It’s simple, secure, and free.

What practice does Harshita Pant work with?

Harshita Pant works with Trust Mental Health.

Where is Harshita Pant's office located?

Harshita Pant has 2 office locations, including in Palo Alto and San Jose, view full addresses on Harshita Pant's profile.

What are common reasons for patients to see Harshita Pant?

Harshita Pant frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Harshita Pant on their profile.