What patients are saying
Overall rating
5.00
“Heather has been nothing but the most wonderful person ever. Truly the only therapist I‚Äôve ever connected with. Throughout the entire year I had been working with her, she helped me achieve and realize many goals. I genuinely cannot express the gratitude that I have with being able to work with her. In my opinion, she really is the best therapist. Very personable, caring, and encouraging when it comes to bettering your life.”
Less than 1 month ago
“I have learned a great deal about myself through sessions with Heather. I have started to process the trauma in my life. My life is quite chaotic, and she helps me understand my inner self.”
Less than 1 month ago
About Heather Gilmour
Focus areas
Anxiety
Mood Disorders
Stress
Clientele seen
Young adults (18-24)
Couples
Adults (25-64)
Families
Teenagers (13-17)
Treatment approaches
Acceptance and Commitment (ACT)
Coaching
Attachment-based
Cognitive Behavioral (CBT)
Person-Centered
Cognitive Processing (CPT)
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Heather Gilmour
Hi there, I'm Heather!
If you're looking to understand yourself—where you’ve been, what’s shaped you, how you cope, and what makes you strong—then you've come to the right place. I am here to help you make real, meaningful change, the kind that lasts because it’s built on gaining insight, developing tools, and creating the life you want for yourself.
My approach
In therapy, I will collaborate with you to identify the changes you would like to make and make a plan to achieve those changes. I use insight-oriented and evidence-based approaches, including CBT, solution-focused, and psychodynamic therapies to help you grow, change, and build the life that you want.
My focus
Are you feeling stressed? Do you struggle with depression or anxiety? I will support you in understanding what is behind these difficult feelings--where they began and how they have impacted your life. Together, we will gain and learn how your past is impacting your present. I will help you develop the skills necessary to manage uncomfortable feelings and find a more satisfying way of being in the world.
My communication style
I value straightforward but empathetic communication to support you to feel both safe and challenged. Sometimes, people share parts of their lives that are hard to talk about. You will find me to be a calm and centered person to help you grow and change.
My journey to mental healthcare
I have had the good fortune to work with several amazing therapists in my life, and I always knew I wanted to help others the same way that my therapists helped me. I value being a listening ear and someone who supports others in their change process. When I was in graduate school to become a therapist, I felt I had found my tribe--other people in the helping profession. Once I got started on this journey, I never looked back. I love my work, and I am so privileged to get to do this as a profession.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- John F. Kennedy University, Master's in Counseling
- University of California, Los Angeles, Master's in Business Administration
NPI number
1104270297
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
10 reviews
Most relevant
Heather has been nothing but the most wonderful person ever. Truly the only therapist I’ve ever connected with. Throughout the entire year I had been working with her, she helped me achieve and realize many goals. I genuinely cannot express the gratitude that I have with being able to work with her. In my opinion, she really is the best therapist. Very personable, caring, and encouraging when it comes to bettering your life.
Less than 1 month agoInitials hiddenSource: Partner
I have learned a great deal about myself through sessions with Heather. I have started to process the trauma in my life. My life is quite chaotic, and she helps me understand my inner self.
Less than 1 month agoInitials hiddenSource: Partner
Heather has helped me through one of the most difficult years of my life. I look forward to talking to her because she helps me understand myself (without any judgement) and helps me understand others. I always feel more confident in how handle my thoughts, emotions and relationships, so that I can navigate life and know that I can be happy and those around me as well.
Less than 1 month agoInitials hiddenSource: Partner
Heather really seems to understand what I'm feeling and is not judgmental. She is positive and supportive without making me feel pressured.
Less than 1 month agoInitials hiddenSource: Partner
Heather is a wonderful communicator and therapist. Her strongest skills are patience and her ability to listen to her patients before forming a response. This serves her well because she is able to formulate and ask very important questions that result from the dialog she has with her patients. Her experience and professional depth make her a very effective therapist. It also helps her create very effective treatment plans. I have benefitted very much from her professional skills and talents.
Less than 1 month agoInitials hiddenSource: Partner
Heather is a wonderful communicator and therapist. Her strongest skills are patience and her ability to listen to her patients before forming a response. This serves her well because she is able to formulate and ask very important questions that result from the dialog she has with her patients. Her experience and professional depth make her a very effective therapist. It also helps her create very effective treatment plans. I have benefitted very much from her professional skills and talents.
Less than 1 month agoInitials hiddenSource: Partner
Heather really seems to understand what I'm feeling and is not judgmental. She is positive and supportive without making me feel pressured.
Less than 1 month agoInitials hiddenSource: Partner
I have learned a great deal about myself through sessions with Heather. I have started to process the trauma in my life. My life is quite chaotic, and she helps me understand my inner self.
Less than 1 month agoInitials hiddenSource: Partner
Heather has been nothing but the most wonderful person ever. Truly the only therapist I’ve ever connected with. Throughout the entire year I had been working with her, she helped me achieve and realize many goals. I genuinely cannot express the gratitude that I have with being able to work with her. In my opinion, she really is the best therapist. Very personable, caring, and encouraging when it comes to bettering your life.
Less than 1 month agoInitials hiddenSource: Partner
Heather has helped me through one of the most difficult years of my life. I look forward to talking to her because she helps me understand myself (without any judgement) and helps me understand others. I always feel more confident in how handle my thoughts, emotions and relationships, so that I can navigate life and know that I can be happy and those around me as well.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Heather Gilmour?
Generally, Heather Gilmour has appointments available on Zocdoc within 1 week. You can see Heather Gilmour's earliest availability on Zocdoc and make an appointment online.
Is Heather Gilmour accepting new patients?
Heather Gilmour generally accepts new patients on Zocdoc. You can see Heather Gilmour's earliest availability on Zocdoc and schedule an appointment online.
Does Heather Gilmour accept my insurance?
Choose your insurance plan to verify if Heather Gilmour is in-network.
Can I make an appointment with Heather Gilmour online?
Yes, you can make an appointment online with Heather Gilmour using Zocdoc. It’s simple, secure, and free.
What practice does Heather Gilmour work with?
Heather Gilmour works with Rula Health - San Diego.
What are common reasons for patients to see Heather Gilmour?
Heather Gilmour frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Heather Gilmour on their profile.
What languages does Heather Gilmour speak?
Heather Gilmour speaks English.