Heather Hilton, LCPC, ME | Psychotherapist

About Heather Hilton

Focus areas

Alcoholism

Parenting Counseling

Self Esteem Issues

Coping Mechanism Development

Perinatal Mental Health

Women's Mental Health Issues

Panic Attack

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Christian Counseling

Coaching

Cognitive Behavioral (CBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Heather Hilton

Congratulations on taking the first step towards therapy. Knowing how difficult it can be to take that step, I like to take the time to get to know you as a person-both the areas you want to grow or learn in, as well as your strengths. This way, we can build on what is already working for you. My approach I utilize a mix of counseling theories in order to tailor your treatment to what works best for you. CBT, DBT, person-centered, and trauma-informed care are my usual approaches. This allows me to help you uncover what your goals are so that we can use an approach that will work best for you. My focus I am a firm believer in working together to both identify your goals but also to reach those goals, including sometimes assigning revisions or homework for both my clients and sometimes even myself. My communication style I am most comfortable utilizing a more relaxed approach to therapy. I want you to feel that you can relax and share without judgment or formality. My journey to mental healthcare I have worked in the mental health field for over 20 years in a variety of treatment environments, including crisis units, residential facilities, community outreach, and outpatient settings. I truly enjoy working with people and helping them to better their lives. My goals for you We will work together to identify your goals, break them down into smaller, more manageable steps, and then work together to accomplish those smaller steps or change tactics if we realize our initial plan it’s not working as expected. My first session with you An initial session can be expected to be more of a get-to-know-you/ assessment session where we can begin to build our therapeutic relationship as well as help me to learn what is important to you in therapy.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Maine

Education and training

Salve Regina University, Master's in Counseling

NPI number

1770975104

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Heather Hilton?

Generally, Heather Hilton has appointments available on Zocdoc within 1 week. You can see Heather Hilton's earliest availability on Zocdoc and make an appointment online.

Is Heather Hilton accepting new patients?

Heather Hilton generally accepts new patients on Zocdoc. You can see Heather Hilton's earliest availability on Zocdoc and schedule an appointment online.

Does Heather Hilton accept my insurance?

Choose your insurance plan to verify if Heather Hilton is in-network.

Can I make an appointment with Heather Hilton online?

Yes, you can make an appointment online with Heather Hilton using Zocdoc. It’s simple, secure, and free.

What practice does Heather Hilton work with?

Heather Hilton works with Rula Health - Maine.

What are common reasons for patients to see Heather Hilton?

Heather Hilton frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Heather Hilton on their profile.