Heather Lenz, LPC, TX | Psychotherapist

What patients are saying

Overall rating

4.00

Average wait time

5.00

Bedside manner

5.00

“This was my first visit with the doctor, and I found her to be a good listener and very informative. It was a pleasure meeting her. I have my next appointment already scheduled.”

Brenda H.February 11, 2026Video visit

About Heather Lenz

Focus areas

Anxiety

Panic Attack

Relationship Struggles

Childhood Trauma

Personality Disorder

Sleep Problems

Codependency

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Attachment-based

EMDR

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Heather Lenz

If you feel like no matter what you try, things are still the same, they just keep repeating, and you are very interested in learning new ways to get unstuck and move forward, I have a few tools I can share with you. We can do all the basics with CBT, ACT, and DBT, and we can do the deeper work with IFS and EMDR. We will come up with a plan that you are most comfortable with and get to work making your goals happen. My approach I want you to feel like you are getting something out of the sessions -you should feel more in control, you should feel like you have a new approach to use towards the things that are happening in your life, you should be able to ask questions and get answers you understand, you should feel real momentum in your life based on what therapy can teach you. My focus I generally attract people who want to see results and spend their sessions learning new ways of seeing things or learning new strategies they can use immediately. My communication style I am looking for your strengths, places where you are actually doing great, but might be overlooking or not giving yourself enough credit. I can be direct if it feels like we're not moving forward, but mostly I'm just helping you find solutions and learn new skills for managing life. My journey to mental healthcare Like most people I see, I also suffered from panic, anxiety, and depression caused by early traumas. Not feeling like I could get real help made me more proactive in my own mental health. I wanted others to feel that another person is taking your experience just as seriously as you are and understands the urgency in it, too. My goals for you Goals are something that you can leave a session and immediately start implementing. Just trying to work on your goals elevates your self-confidence/self-esteem. The more you do for yourself, the better you will feel.

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Popular visit reasons

Childhood Trauma

Depression

Mood Swings

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Childhood Trauma

Depression

Mood Swings

Postpartum Depression

Education and background

Practice names

Rula Health - Dallas

Education and training

University of Mary Hardin-Baylor, Master's in Counseling

NPI number

1982461554

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.00

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

1 review

Most relevant

This was my first visit with the doctor, and I found her to be a good listener and very informative. It was a pleasure meeting her. I have my next appointment already scheduled.

February 11, 2026Brenda H.Verified patientVideo visit

Frequently asked questions

How soon can I make an appointment with Heather Lenz?

Generally, Heather Lenz has appointments available on Zocdoc within 1 week. You can see Heather Lenz's earliest availability on Zocdoc and make an appointment online.

Is Heather Lenz accepting new patients?

Heather Lenz generally accepts new patients on Zocdoc. You can see Heather Lenz's earliest availability on Zocdoc and schedule an appointment online.

Does Heather Lenz accept my insurance?

Choose your insurance plan to verify if Heather Lenz is in-network.

Can I make an appointment with Heather Lenz online?

Yes, you can make an appointment online with Heather Lenz using Zocdoc. It’s simple, secure, and free.

What practice does Heather Lenz work with?

Heather Lenz works with Rula Health - Dallas.

What are common reasons for patients to see Heather Lenz?

Heather Lenz frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Heather Lenz on their profile.

What languages does Heather Lenz speak?

Heather Lenz speaks English.

How do patients rate Heather Lenz in reviews?

1 patients have reviewed Heather Lenz. The overall rating for this doctor is 4/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.