Heather Lindstrom, LPC, TX | Psychotherapist

About Heather Lindstrom

Focus areas

Adolescent / Teen Issues

Depression

Women's Issues Therapy

Anxiety

Life Transition

Women's Mental Health Issues

Autism

Stress Management

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Adlerian

Expressive Arts

Cognitive Behavioral (CBT)

Feminist

Culturally Sensitive

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Heather Lindstrom

Hi there, I'm Heather! You're doing your best—and still, things feel off. Maybe you’re navigating the intensity of adolescence, the challenges of womanhood, or the complexity of a neurodivergent mind. You don’t have to sort through it alone. I offer a calm, affirming space where you can show up exactly as you are. My work centers on adolescents, women, and neurodivergent individuals, and I approach each session with curiosity, compassion, and deep respect for your lived experience. Let’s talk about what’s been weighing on you and explore what healing could look like—together. My approach Therapy with me is collaborative, supportive, and creative. I believe healing happens when you feel truly seen and safe enough to be yourself. My approach is grounded in warmth, curiosity, and attunement—I listen closely, ask thoughtful questions, and move at a pace that honors your readiness. I draw from a range of evidence-based practices, tailoring our work to fit your unique needs and goals. Whether we’re untangling anxious thoughts, exploring identity, or building skills for navigating relationships and emotions, we’ll do it in a way that feels approachable and meaningful to you. My goal is to help you gain clarity, deepen self-understanding, and move toward greater ease in your daily life—on your terms, and in your time. My focus I work best with teens, women, and neurodivergent individuals who are feeling overwhelmed, misunderstood, or stuck. Maybe you’re navigating big emotions, transitions, or relationship challenges—or you’ve always felt a bit “different” and aren’t sure where you fit. You might be masking, overthinking, or carrying the weight of perfectionism, and it’s exhausting. You deserve a space where you don’t have to explain the basics—where you’re met with understanding, not judgment. I get how important it is to move at your own pace, to have your strengths recognized, and to feel safe exploring the harder stuff. Together, we’ll build insight.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Education and background

Practice names

Rula Health - Dallas

Education and training

Capella University, PhD in Counselor Education and Supervision

NPI number

1861292567

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Heather Lindstrom?

Generally, Heather Lindstrom has appointments available on Zocdoc within 1 week. You can see Heather Lindstrom's earliest availability on Zocdoc and make an appointment online.

Is Heather Lindstrom accepting new patients?

Heather Lindstrom generally accepts new patients on Zocdoc. You can see Heather Lindstrom's earliest availability on Zocdoc and schedule an appointment online.

Does Heather Lindstrom accept my insurance?

Choose your insurance plan to verify if Heather Lindstrom is in-network.

Can I make an appointment with Heather Lindstrom online?

Yes, you can make an appointment online with Heather Lindstrom using Zocdoc. It’s simple, secure, and free.

What practice does Heather Lindstrom work with?

Heather Lindstrom works with Rula Health - Dallas.

What are common reasons for patients to see Heather Lindstrom?

Heather Lindstrom frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Heather Lindstrom on their profile.