Heather Littlejohn, LCSW, NJ | Psychotherapist

About Heather Littlejohn

Focus areas

Addiction / Substance Abuse

Behavioral Therapy

Stress Management

Alcoholism

Borderline Personality Disorder (BPD)

Work-Related Counseling

Anxiety

Codependency

Clientele seen

Children (<13)

Teenagers (13-17)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Motivational Interviewing

Emotionally Focused

Music Therapy

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Heather Littlejohn

Hi there, I'm Heather! Reaching out for support can be one of the hardest steps, and I strive to create a space where you can show up exactly as you are-- without judgement. Together, we'll navigate life's challenges, uncover your strengths, and work toward meaningful, lasting growth and healing. My focus I work with children, adolescents, and adults experiencing anxiety, depression, grief and loss, life transitions, and difficult emotions. I also support individuals navigating self-esteem concerns, and lasting impact of adverse life experiences. My goal is to help you develop coping skills, foster resilience, and create a life worth living! My approach My therapeutic approach is collaborative, compassionate, and tailored to your unique needs and goals. I integrate various treatment modalities to help you better understand unhelpful patterns, build practical coping skills, regulate emotions, and create meaningful change. Together, we'll build on your strengths to support lasting growth. My communication style I communication style is warm, authentic, and nonjudgmental, fostering a space where you feel safe to be yourself. I believe in balancing empathy with honesty, supportive feedback, encouraging collaboration and humor, while meeting you where you're at. My goal is to help you feel heard, understood and empowered throughout the therapeutic process. My journey to mental healthcare My journey has been shaped by a passion for helping others through life's most challenging moments. My practice is based on the belief that change and healing are possible when people feel genuinely seen, supported, and empowered to build on their strengths. My goals for you Together, we'll create a collaborative treatment plan that includes your needs, values, and strengths. We'll identify achievable steps, build practical coping skills, and address barriers.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Education and background

Practice names

Rula Health - New Jersey

Education and training

Tulane University, Master's in Social Work

NPI number

1588580336

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Heather Littlejohn?

Generally, Heather Littlejohn has appointments available on Zocdoc within 1 week. You can see Heather Littlejohn's earliest availability on Zocdoc and make an appointment online.

Is Heather Littlejohn accepting new patients?

Heather Littlejohn generally accepts new patients on Zocdoc. You can see Heather Littlejohn's earliest availability on Zocdoc and schedule an appointment online.

Does Heather Littlejohn accept my insurance?

Choose your insurance plan to verify if Heather Littlejohn is in-network.

Can I make an appointment with Heather Littlejohn online?

Yes, you can make an appointment online with Heather Littlejohn using Zocdoc. It’s simple, secure, and free.

What practice does Heather Littlejohn work with?

Heather Littlejohn works with Rula Health - New Jersey.

What are common reasons for patients to see Heather Littlejohn?

Heather Littlejohn frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Heather Littlejohn on their profile.