Heather Pesta, MS, MD | Psychotherapist

About Heather Pesta

Focus areas

Anxiety

Codependency

Domestic Violence

Attachment Disorder

Couples Therapy

Intergenerational Trauma

Childhood Trauma

Depression

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Heather Pesta

Treatment methods Trauma Informed Care I use trauma-informed care by looking beyond symptoms and behaviors to understand the experiences that may be driving them. Rather than asking, “What’s wrong with you?” I’m interested in understanding, “What happened, what did you learn from it, and how is it affecting you now?” I prioritize safety, trust, collaboration, and choice, allowing clients to move at a pace that feels manageable rather than pushing them to disclose or process experiences before they are ready. My goal is to help clients understand the “why” behind their thoughts, emotions, and behaviors so they can develop greater self-understanding and make meaningful, lasting changes. Integrative I use an integrative approach because I believe therapy should be tailored to the individual, rather than expecting the individual to fit a particular therapeutic model. I draw from a variety of evidence-based approaches and techniques depending on each client’s needs, personality, goals, and circumstances. What works well for one person may not work for another, so I adapt my approach as therapy progresses. My goal is to understand what each client needs and use the tools and strategies that are most likely to help them create meaningful change. Cognitive Behavioral (CBT) I use CBT to help clients recognize the connections between their thoughts, emotions, and behaviors and identify patterns that may be contributing to distress. Rather than simply telling clients to “think differently,” we work together to understand where those thought patterns came from, whether they are still serving a purpose, and how they can be changed. I incorporate practical strategies for challenging unhelpful thinking, developing healthier coping responses, and making behavioral changes that support the client’s goals.

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In-network insurances

Heather Pesta, MS has 50+ in-network plans.

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider's self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan's benefits.

Popular visit reasons

Cognitive-Behavioral Family Therapy

Depression

Pre-Move In Couples Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Cognitive-Behavioral Family Therapy

Depression

Pre-Move In Couples Counseling

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Grow Therapy

Education and training

Northeastern University, Master's in Counseling Psychology

NPI number

1326079401

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Frequently asked questions

How soon can I make an appointment with Heather Pesta?

Generally, Heather Pesta has appointments available on Zocdoc within 1 week. You can see Heather Pesta's earliest availability on Zocdoc and make an appointment online.

Is Heather Pesta accepting new patients?

Heather Pesta generally accepts new patients on Zocdoc. You can see Heather Pesta's earliest availability on Zocdoc and schedule an appointment online.

Does Heather Pesta accept my insurance?

Choose your insurance plan to verify if Heather Pesta is in-network.

Can I make an appointment with Heather Pesta online?

Yes, you can make an appointment online with Heather Pesta using Zocdoc. It’s simple, secure, and free.

What practice does Heather Pesta work with?

Heather Pesta works with Grow Therapy.

What are common reasons for patients to see Heather Pesta?

Heather Pesta frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Heather Pesta on their profile.