Heather Skutnik-Sheffield, MA, MA | Psychotherapist

About Heather Skutnik-Sheffield

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Heather Skutnik-Sheffield

What is Heather’s approach to therapy? Heather Skutnik-Sheffield is a licensed mental health counselor (LMHC) who understands that starting therapy takes courage. She aims to provide a safe, supportive space where clients feel understood and empowered. Her therapeutic style is trauma-informed, strengths-based, and person-centered, helping clients explore thought patterns, develop coping tools for anxiety, and build confidence to face life’s challenges. Who does Heather work with? Heather Skutnik-Sheffield is an experienced therapist with over a decade of experience working with adults in individual therapy settings. She specializes in guiding clients through various challenges, including anxiety, personal growth, and trauma recovery, helping them build resilience and foster healthier relationships. Heather also possesses extensive experience supporting clients with autism, ADHD, and self-esteem issues. She is skilled at assisting clients with life transitions, managing stress, and exploring sexual identity. Heather is known for providing a safe and welcoming environment for LGBTQ+ individuals to express themselves. How can Heather help me with my anxiety? Heather offers both validation and practical support. She explains, “Many people beginning anxiety therapy want to feel heard, understood, and reassured, while also learning tools to manage anxious thoughts and feelings. In my approach, I focus on active listening, offering perspective, and being transparent about the therapy process. Each session begins with exploring your hopes for the day, followed by collaborative work and a shared plan for next time. This creates a safe and predictable rhythm in therapy that ideally allows you to feel supported, while also encouraging small steps outside your comfort zone as you build confidence in managing anxiety.”

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In-network insurances

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Popular visit reasons

Adjustment Disorder

Anxiety Disorder

Depression

New Patient Visit

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Adjustment Disorder

Anxiety Disorder

Depression

New Patient Visit

Education and background

Practice names

Leek Therapy

Education and training

American International College, Master's in Clinical Psychology
Eugene Lang College of Liberal Arts at The New School (Bachelor's)

NPI number

1205271475

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Frequently asked questions

How soon can I make an appointment with Heather Skutnik-Sheffield?

Generally, Heather Skutnik-Sheffield has appointments available on Zocdoc within 1 week. You can see Heather Skutnik-Sheffield's earliest availability on Zocdoc and make an appointment online.

Is Heather Skutnik-Sheffield accepting new patients?

Heather Skutnik-Sheffield generally accepts new patients on Zocdoc. You can see Heather Skutnik-Sheffield's earliest availability on Zocdoc and schedule an appointment online.

Does Heather Skutnik-Sheffield accept my insurance?

Choose your insurance plan to verify if Heather Skutnik-Sheffield is in-network.

Can I make an appointment with Heather Skutnik-Sheffield online?

Yes, you can make an appointment online with Heather Skutnik-Sheffield using Zocdoc. It’s simple, secure, and free.

What practice does Heather Skutnik-Sheffield work with?

Heather Skutnik-Sheffield works with Leek Therapy.

What are common reasons for patients to see Heather Skutnik-Sheffield?

Heather Skutnik-Sheffield frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Heather Skutnik-Sheffield on their profile.