Heather Smith, MS, LCSW, UT | Psychotherapist

About Heather Smith

Focus areas

Addiction / Substance Abuse

Bipolar Disorder

Eating Disorder

Anxiety

Childhood Trauma

Gender Affirming Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Clientele seen

Teenagers (13-17)

Seniors (65+)

Groups

Young adults (18-24)

Individuals

Adults (25-64)

Families

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

EMDR

Identity

Gender

Female

Languages spoken

English

Getting to know Heather Smith

Heather Smith helps adolescents, teens, and adults across Utah navigate emotional challenges, build resilience, and create meaningful change in their lives. As a Licensed Clinical Social Worker with LifeStance Health, she provides thoughtful, evidence-based care for individuals experiencing anxiety, depression, and trauma-related concerns. Heather's approach is grounded in empathy and collaboration, offering a supportive space where clients feel understood while developing practical tools to improve daily functioning and overall well-being. Heather is especially passionate about helping individuals work through anxiety, depression, and PTSD/trauma. She understands how these concerns can impact relationships, self-esteem, and quality of life, and she partners with clients to process difficult experiences while strengthening coping skills. Her goal is to help each person feel more empowered, stable, and confident in managing life's challenges. Her clinical work integrates proven therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR. She also offers additional therapeutic modalities to meet each client's unique needs. Heather provides individual, family, and group therapy, and has experience supporting individuals in adoption and foster care systems, ensuring care is tailored with sensitivity and understanding. Heather works with adolescents, teens, adults, and older adults, offering support across life stages. She is committed to creating a safe, respectful environment where clients can explore their experiences and make lasting progress toward their mental health goals. Outside of her professional work, Heather enjoys staying active through hiking, rock climbing, snowboarding, and playing soccer. She deeply values time with her husband and daughters, prioritizing connection and balance in her personal life.

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In-network insurances

Aetna

BlueCross BlueShield

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Medicare

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200+ more in-network plans

Popular visit reasons

Depression

New Patient Visit

Nightmares

Pediatric Tics / Tourette Syndrome

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Depression

New Patient Visit

Nightmares

Pediatric Tics / Tourette Syndrome

Office location

Heather Smith, MS, LCSW also offers online video visits for patients

Lifestance Health - Utah

1333 S Valley Grove Way, Pleasant Grove, UT 84062

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Education and background

Practice names

Lifestance Health - Utah

NPI number

1497558134

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Heather Smith?

Generally, Heather Smith has appointments available on Zocdoc within 1 week. You can see Heather Smith's earliest availability on Zocdoc and make an appointment online.

Is Heather Smith accepting new patients?

Heather Smith generally accepts new patients on Zocdoc. You can see Heather Smith's earliest availability on Zocdoc and schedule an appointment online.

Does Heather Smith accept my insurance?

Choose your insurance plan to verify if Heather Smith is in-network.

Can I make an appointment with Heather Smith online?

Yes, you can make an appointment online with Heather Smith using Zocdoc. It’s simple, secure, and free.

What practice does Heather Smith work with?

Heather Smith works with Lifestance Health - Utah.

Where is Heather Smith's office located?

Heather Smith has 2 office locations in Pleasant Grove, view full addresses on Heather Smith's profile.

What are common reasons for patients to see Heather Smith?

Heather Smith frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Heather Smith on their profile.