Heather Thomas, LCSW, MO | Psychotherapist

About Heather Thomas

Focus areas

Behavioral Problems

Drug Addiction

Post-Traumatic Stress Disorder (PTSD) Counseling

Chronic Impulsivity

Insomnia

Work-Related Counseling

Domestic Violence

Peer Relationship Struggles

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Attachment-based

Feminist

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Heather Thomas

Hi there, I'm Heather! I'm here to support you on your journey toward better mental health. In our sessions, I provide a safe, non-judgmental space where you can openly share your thoughts and feelings. We'll work together to understand your challenges, develop effective coping strategies, and set achievable goals. I aim to help you gain insight, build resilience, and improve your well-being. My approach I use a variety of treatment modalities in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With a personalized approach, each session will look different, allowing me to meet you where you're at while guiding you to where you want to be. My focus Have you been struggling with anxious thoughts and self-doubt? I work with clients who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a growth plan that feels empowering and achievable. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Missouri

Education and training

University of New England, Master's in Social Work

NPI number

1972111912

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Heather Thomas?

Generally, Heather Thomas has appointments available on Zocdoc within 1 week. You can see Heather Thomas's earliest availability on Zocdoc and make an appointment online.

Is Heather Thomas accepting new patients?

Heather Thomas generally accepts new patients on Zocdoc. You can see Heather Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Heather Thomas accept my insurance?

Choose your insurance plan to verify if Heather Thomas is in-network.

Can I make an appointment with Heather Thomas online?

Yes, you can make an appointment online with Heather Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Heather Thomas work with?

Heather Thomas works with Rula Health - Missouri.

What are common reasons for patients to see Heather Thomas?

Heather Thomas frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Heather Thomas on their profile.