Heather Thomas, LCSW, MO | Psychotherapist

About Heather Thomas

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Feminist

Compassion Focused

Motivational Interviewing

EMDR

Person-Centered

Identity

Gender

Female

Languages spoken

English

Getting to know Heather Thomas

I am a compassionate, client-centered therapist with five years of clinical experience working with individuals from diverse backgrounds. I earned my Master of Social Work (MSW) from the University of New England in 2019. Much of my clinical experience has been in the VA system, where I worked with clients facing complex mental health challenges, including trauma, anxiety, depression, and life transitions. I later transitioned into private practice to offer more individualized, flexible care. I believe therapy works best when it is collaborative, respectful, and paced according to each client’s unique needs. My role is to provide a safe, nonjudgmental space where you feel heard, supported, and empowered. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Motivational Interviewing, and EMDR. This allows me to tailor treatment to your goals—whether that means developing practical coping skills, strengthening motivation for change, or processing past experiences in a structured and supportive way. I value transparency, authenticity, and trust in the therapeutic relationship. You are the expert on your life, and I see therapy as a partnership where we work together to build insight, resilience, and meaningful change at a pace that feels right for you.

What should a new client know about working with you?

I use a variety of treatment modalities in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With a personalized approach, each session will look different allowing me to meet you where you're at while guiding you to where you want to be.

What is your typical process for working with clients?

I'm here to support you on your journey toward better mental health. In our sessions, I provide a safe, non-judgmental space where you can openly share your thoughts and feelings. We'll work together to understand your challenges, develop effective coping strategies, and set achievable goals. My goal is to help you gain insight, build resilience, and improve your overall well-being.

In-network insurances

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Innerstrength Counseling LLC

Education and training

University of New England, Master's in Social Work

NPI number

1972111912

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Heather Thomas?

Generally, Heather Thomas has appointments available on Zocdoc within 1 week. You can see Heather Thomas's earliest availability on Zocdoc and make an appointment online.

Is Heather Thomas accepting new patients?

Heather Thomas generally accepts new patients on Zocdoc. You can see Heather Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Heather Thomas accept my insurance?

Choose your insurance plan to verify if Heather Thomas is in-network.

Can I make an appointment with Heather Thomas online?

Yes, you can make an appointment online with Heather Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Heather Thomas work with?

Heather Thomas works with Innerstrength Counseling LLC.

What are common reasons for patients to see Heather Thomas?

Heather Thomas frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Heather Thomas on their profile.