Heather Thomas, LCSW, MO | Psychotherapist

About Heather Thomas

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

EMDR

Person-Centered

Feminist

Trauma Focused

Identity

Gender

Female

Faith

Nonreligious

Languages spoken

English

Getting to know Heather Thomas

Let’s be honest—life can be a lot. You might be the person who seems fine to everyone else. You go to school. You go to work. You hang out with friends. You laugh, you show up, and you keep moving. But underneath that, you might be anxious, exhausted, insecure, or constantly questioning yourself. Maybe you’re tired of pretending everything is okay when it doesn’t feel okay. I want therapy to feel like a place where you can show up as you are—not a place where you have to pretend everything is okay.

What should a new client know about working with you?

We’ll look beneath the surface to understand how your thoughts, emotions, experiences, and behaviors connect. Together, we’ll identify patterns, build practical ways to respond differently, and strengthen your confidence so you can feel more grounded, capable, and in control of your life.

What is your typical process for working with clients?

I'm here to support you on your journey toward better mental health. In our sessions, I provide a safe, non-judgmental space where you can openly share your thoughts and feelings. We'll work together to understand your challenges, develop effective coping strategies, and set achievable goals. My goal is to help you gain insight, build resilience, and improve your overall well-being.

In-network insurances

Out-of-pocket fees and assistance

Initial session: $225 for 60 minutes

Ongoing session: $150 for 60 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

New Patient Visit

Psychosexual Evaluation

Psychotherapy

Therapy

Women's Mental Health Issues

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

New Patient Visit

Education and background

Practice names

Innerstrength Counseling LLC

Education and training

University of New England, Master's in Social Work

NPI number

1972111912

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Heather Thomas?

Generally, Heather Thomas has appointments available on Zocdoc within 1 week. You can see Heather Thomas's earliest availability on Zocdoc and make an appointment online.

Is Heather Thomas accepting new patients?

Heather Thomas generally accepts new patients on Zocdoc. You can see Heather Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Heather Thomas accept my insurance?

Choose your insurance plan to verify if Heather Thomas is in-network.

Can I make an appointment with Heather Thomas online?

Yes, you can make an appointment online with Heather Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Heather Thomas work with?

Heather Thomas works with Innerstrength Counseling LLC.

What are common reasons for patients to see Heather Thomas?

Heather Thomas frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, New Patient Visit, Psychotherapy, and Therapy. You can see other visit reasons for Heather Thomas on their profile.