About Heather Thomas
Focus areas
Adoption Counseling
Mood Disorders
Sport / Performance Counseling
Behavioral Problems
Post-Traumatic Stress Disorder (PTSD) Counseling
Women's Mental Health Issues
Bereavement / Grief Counseling
Self Esteem Issues
Clientele seen
Young adults (18-24)
Couples
Adults (25-64)
Teenagers (13-17)
Treatment approaches
Cognitive Behavioral (CBT)
Reality Therapy
Music Therapy
Solution Focused Brief (SFBT)
Rational Emotive Behavior (REBT)
Identity
Gender
FemaleFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know Heather Thomas
Life tends to bring up so many storms, which could lead people to feel scared, defeated, or even unsafe. People want to be heard and understood through rough times. Here at SAFE Zone Counseling & Consulting, our goal is the SAFE Zone. I specialize in Sport Mental Health, working with athletes' mental health challenges impacting athletic performance and overall well-being, such as anxiety, depression, stress, and injury recovery. I take a cognitive behavioral therapy, reality therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin.
My approach
I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices to fit the client’s needs. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence.
My focus
Have you been struggling with anxious thoughts and low self-esteem? I work with teenagers and young adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a growth plan that feels empowering and achievable.”
My communication style
I believe in open communication to create a supportive, non-judgmental, and safe environment. I practice active listening and will give you opportunities to reflect on your experiences with me. If we’re working through something challenging, you can expect me to be calm, patient, and understanding.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Education and background
Practice names
Education and training
- Nicholls State University, Master's in Psychological Counseling
NPI number
1427423581