Heather Thomas, LPC, LA | Psychotherapist

About Heather Thomas

Focus areas

Adoption Counseling

Mood Disorders

Sport / Performance Counseling

Behavioral Problems

Post-Traumatic Stress Disorder (PTSD) Counseling

Women's Mental Health Issues

Bereavement / Grief Counseling

Self Esteem Issues

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Reality Therapy

Music Therapy

Solution Focused Brief (SFBT)

Rational Emotive Behavior (REBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Heather Thomas

Life tends to bring up so many storms, which could lead people to feel scared, defeated, or even unsafe. People want to be heard and understood through rough times. Here at SAFE Zone Counseling & Consulting, our goal is the SAFE Zone. I specialize in Sport Mental Health, working with athletes' mental health challenges impacting athletic performance and overall well-being, such as anxiety, depression, stress, and injury recovery. I take a cognitive behavioral therapy, reality therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. My approach I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices to fit the client’s needs. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence. My focus Have you been struggling with anxious thoughts and low self-esteem? I work with teenagers and young adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a growth plan that feels empowering and achievable.” My communication style I believe in open communication to create a supportive, non-judgmental, and safe environment. I practice active listening and will give you opportunities to reflect on your experiences with me. If we’re working through something challenging, you can expect me to be calm, patient, and understanding.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Louisiana

Education and training

Nicholls State University, Master's in Psychological Counseling

NPI number

1427423581

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Heather Thomas?

Generally, Heather Thomas has appointments available on Zocdoc within 1 week. You can see Heather Thomas's earliest availability on Zocdoc and make an appointment online.

Is Heather Thomas accepting new patients?

Heather Thomas generally accepts new patients on Zocdoc. You can see Heather Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Heather Thomas accept my insurance?

Choose your insurance plan to verify if Heather Thomas is in-network.

Can I make an appointment with Heather Thomas online?

Yes, you can make an appointment online with Heather Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Heather Thomas work with?

Heather Thomas works with Rula Health - Louisiana.

What are common reasons for patients to see Heather Thomas?

Heather Thomas frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Heather Thomas on their profile.