Heidi Erato, LICSW, MN | Psychotherapist

About Heidi Erato

Focus areas

Anxiety

Men's Mental Health Issues

Self Esteem Issues

Behavioral Problems

Panic Attack

Stress

Depression

Post-Traumatic Stress Disorder (PTSD) Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Trauma Focused

Compassion Focused

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Heidi Erato

I’m a licensed clinical social worker. I provide evening and weekend telehealth sessions for adults and seniors who are navigating life’s challenges, including anxiety, depression, grief, trauma, and health-related stress. My approach is compassionate, practical, and centered on your goals. Whether you are adjusting to a major life transition, coping with loss, or seeking support to manage everyday stress, I offer a supportive space where you feel heard, understood, and empowered to move forward. My approach My approach to care is rooted in compassion, collaboration, and respect for each individual’s story. I believe therapy works best as a supportive partnership, where you feel safe to explore your thoughts and emotions while also gaining practical tools to handle life’s challenges. I use evidence-based approaches such as cognitive behavioral therapy (CBT), mindfulness practices, and strengths-based interventions, and I adapt each session to fit your unique needs and goals. I work with adults and seniors navigating anxiety, depression, grief, trauma, and stress related to health conditions or major life changes. This includes support for those coping with chronic illness, caregiving responsibilities, or end-of-life concerns. My goal is not only to help reduce symptoms but also to foster resilience, restore balance, and create a stronger sense of hope and purpose. Because I understand how difficult it can be to fit therapy into busy or unpredictable schedules, I offer evening and weekend telehealth sessions designed to make care more accessible and flexible. Whether you are seeking support for a specific concern or simply want a safe and understanding space, I strive to provide therapy that is empathetic, practical, and focused on helping you move forward with confidence and clarity.My focus My practice is focused on supporting adults and seniors who are facing the emotional challenges that come with life’s transitions, losses, and ongoing stressors.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Minnesota

Education and training

stritch school of medicine, Master's in Social Work

NPI number

1730078981

Patient reviews

Help Heidi Erato, LICSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Heidi Erato?

Generally, Heidi Erato has appointments available on Zocdoc within 1 week. You can see Heidi Erato's earliest availability on Zocdoc and make an appointment online.

Is Heidi Erato accepting new patients?

Heidi Erato generally accepts new patients on Zocdoc. You can see Heidi Erato's earliest availability on Zocdoc and schedule an appointment online.

Does Heidi Erato accept my insurance?

Choose your insurance plan to verify if Heidi Erato is in-network.

Can I make an appointment with Heidi Erato online?

Yes, you can make an appointment online with Heidi Erato using Zocdoc. It’s simple, secure, and free.

What practice does Heidi Erato work with?

Heidi Erato works with Rula Health - Minnesota.

What are common reasons for patients to see Heidi Erato?

Heidi Erato frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Heidi Erato on their profile.