About Heidi Jamma
Focus areas
Anxiety
Sport / Performance Counseling
Weight Management
Life Transition
Stress Management
Women's Issues Therapy
Relationship Struggles
Weight Loss Therapy
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Coaching
Family Systems
Cognitive Behavioral (CBT)
Interpersonal
Dialectical (DBT)
Mindfulness-Based (MBCT)
Identity
Gender
FemaleFaith
ChristianEthnicity
White
Languages spoken
English
Getting to know Heidi Jamma
Hi there, I'm Heidi!
I am a Licensed Independent Clinical Social Worker (LICSW) providing tele-health services in Minnesota. I hold a Master’s in Social Work from St. Cloud State University. I am passionate about helping individuals ages 16 and up, specializing in grief, goal-setting, weight loss, anxiety, depression, and life transitions. Using Cognitive Behavioral Therapy (CBT), Humanistic Therapy, and Solution-Focused Brief Therapy, I guide individuals through transformative experiences. I see therapy not only as a tool for overcoming struggles but as an essential part of well-being.
My approach
My approach to therapy is client-centered and tailored to individual needs. Together, we work from finding practical solutions to accepting thoughts and feelings, helping clients achieve their best selves. I often use Humanistic Therapy and CBT to encourage self-exploration, acceptance, and deeper understanding of feelings and experiences.
My focus
My style often resonates with adolescents and adults struggling with self-esteem, anxiety, depression, stress, and those seeking personal growth. I take a collaborative approach, working with individuals to navigate transitions, build stronger skills, and develop a better sense of well-being.
My communication style
I foster a supportive environment by being calm, personable, and using a little humor. I want individuals to feel comfortable talking to me about anything without fear of judgment. I take pride in being an active listener—empathetic, clear, direct, and attentive.
My journey to mental healthcare
I have always had a passion for helping others, and therapy allows me to continue that calling meaningfully. As a natural empath, I have felt feelings deeply and been drawn to supporting family, peers, and friends through difficult times. Becoming a therapist lets me do this professionally.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Peer Relationship Struggles
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Peer Relationship Struggles
Postpartum Depression
Education and background
Practice names
Education and training
- St. Cloud State University, Master's in Social Work
NPI number
1669856126
How soon can I make an appointment with Heidi Jamma?
Generally, Heidi Jamma has appointments available on Zocdoc within 1 week. You can see Heidi Jamma's earliest availability on Zocdoc and make an appointment online.
Is Heidi Jamma accepting new patients?
Heidi Jamma generally accepts new patients on Zocdoc. You can see Heidi Jamma's earliest availability on Zocdoc and schedule an appointment online.
Does Heidi Jamma accept my insurance?
Choose your insurance plan to verify if Heidi Jamma is in-network.
Can I make an appointment with Heidi Jamma online?
Yes, you can make an appointment online with Heidi Jamma using Zocdoc. It’s simple, secure, and free.
What practice does Heidi Jamma work with?
Heidi Jamma works with Rula Health - Minnesota.
What are common reasons for patients to see Heidi Jamma?
Heidi Jamma frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Heidi Jamma on their profile.
What languages does Heidi Jamma speak?
Heidi Jamma speaks English.