Heidi Ryan, LCSW, UT | Psychotherapist

About Heidi Ryan

Focus areas

Anxiety

Insomnia

Suicidal Tendencies

Coping Mechanism Development

Men's Mental Health Issues

Work-Related Counseling

Divorce Counseling

Stress Management

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Person-Centered

EMDR

Solution Focused Brief (SFBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Heidi Ryan

Whether you are beginning therapy for the first time or resuming the process, I am here to support you. Healing is achievable, and together we can develop a path forward that respects your resilience and individual journey. Engaging in therapy is a commendable decision, and you do not have to navigate it alone. I offer a secure and supportive environment to examine the barriers you face and assist you in reconnecting with yourself. My approach I offer EMDR, along with other trauma-informed, emotionally focused therapies, to help you process difficult experiences and build a more empowered, hopeful future. My approach is compassionate, collaborative, and tailored to your unique needs, which means I may change my approach to help you reach your goals. My focus Are you constantly battling a critical inner voice that tells you you're not good enough? It can feel overwhelming—even paralyzing—to navigate life when you're burdened by self-doubt, emotional pain, or disconnection. You may withdraw, react in ways you don’t intend, or feel stuck despite your best efforts. These struggles aren’t a sign of failure—they’re signals that something deeper needs attention. With over 15 years of experience in education and mental health, I specialize in helping individuals affected by trauma, PTSD, and emotional challenges. You deserve to feel whole, grounded, and hopeful again. My communication style I value clear communication to create a supportive environment. I offer chances for reflection and empathetic partnership. I'll help you identify obstacles and use humor when suitable.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - Utah

Education and training

The University of Utah, Master's in Social Work

NPI number

1801376561

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Heidi Ryan?

Generally, Heidi Ryan has appointments available on Zocdoc within 1 week. You can see Heidi Ryan's earliest availability on Zocdoc and make an appointment online.

Is Heidi Ryan accepting new patients?

Heidi Ryan generally accepts new patients on Zocdoc. You can see Heidi Ryan's earliest availability on Zocdoc and schedule an appointment online.

Does Heidi Ryan accept my insurance?

Choose your insurance plan to verify if Heidi Ryan is in-network.

Can I make an appointment with Heidi Ryan online?

Yes, you can make an appointment online with Heidi Ryan using Zocdoc. It’s simple, secure, and free.

What practice does Heidi Ryan work with?

Heidi Ryan works with Rula Health - Utah.

What are common reasons for patients to see Heidi Ryan?

Heidi Ryan frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Heidi Ryan on their profile.