Dr. Helen Jimenez, LPC - S, PhD, LPC, TX

About Dr. Helen Jimenez

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Clinical Supervision and Licensed Supervisors

Attachment-based

Cognitive Behavioral (CBT)

Christian Counseling

Compassion Focused

Identity

Gender

Female

Faith

Christian

Languages spoken

English, Spanish

Getting to know Dr. Helen Jimenez

I’m Dr. Helen Jimenez. At Outstress, I help people move from overwhelm to clarity by addressing stress, anxiety, burnout, and life transitions. My style is collaborative and action-oriented. I draw on evidence-based approaches—such as cognitive behavioral therapy, EMDR, mindfulness, and solution-focused strategies (within a trauma-informed and culturally responsive framework). Together, we’ll set clear goals, practice practical skills you can use between sessions, and track your progress so care feels purposeful and personalized.

What should a new client know about working with you?

My style is collaborative and practical. In our first session, we’ll map out what’s bringing you in, identify your strengths, and set clear goals. I explain what we’re doing and why, so you always know how each step supports your progress. I integrate evidence-based approaches. Sessions are active and skills-based: you’ll leave with simple tools/resources to try between visits. We’ll check in regularly, track what’s helping, and adjust the plan together.

What is your typical process for working with clients?

First session (intake). We’ll clarify what brings you in, review your history and strengths, and set 2–3 concrete goals. I’ll explain consent, confidentiality (and its limits), and make sure the pace and approach feel safe. Typical follow-up (50 minutes). Brief check-in and agenda setting Focused work on a skill or pattern (i.e., reframing thoughts, grounding, boundary setting) Measuring progress. We’ll use short check-ins to see what’s helping and revisit goals, so care stays purposeful.

In-network insurances

More information on payments and coverage

Aetna, BCBS, UHC, Optum, Medicare

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Out Stress

Board certifications

National Board for Certified Counselors

Education and training

Liberty University, PhD in Counseling
Texas A&M University-Victoria, Master's in Counseling

Professional memberships

American Psychological Association

NPI number

1669857280

Patient reviews

Help Dr. Helen Jimenez build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Dr. Helen Jimenez?

Generally, Dr. Helen Jimenez has appointments available on Zocdoc within 1 week. You can see Dr. Jimenez's earliest availability on Zocdoc and make an appointment online.

Is Dr. Helen Jimenez accepting new patients?

Dr. Helen Jimenez generally accepts new patients on Zocdoc. You can see Dr. Jimenez's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Helen Jimenez accept my insurance?

Choose your insurance plan to verify if Dr. Jimenez is in-network.

Can I make an appointment with Dr. Helen Jimenez online?

Yes, you can make an appointment online with Dr. Jimenez using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Helen Jimenez work with?

Dr. Helen Jimenez works with Out Stress.

Which board certifications does Dr. Helen Jimenez have?

Dr. Helen Jimenez is certified by National Board for Certified Counselors.

What are common reasons for patients to see Dr. Helen Jimenez?

Dr. Helen Jimenez frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Helen Jimenez on their profile.