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Dr. Helen Jimenez, PhD, LPC - S, LPC

Dr. Helen Jimenez, PhD, LPC - S, LPC

Psychotherapist
TX
I’m Dr. Helen Jimenez, a Licensed Professional Counselor-Supervisor, National Certified Counselor, and EMDR Certified Therapist. At Out Stress, PLLC, I provide telehealth counseling throughout Texas for adolescents and adults navigating trauma, PTSD, anxiety, depression, grief, stress, and life transitions. My approach is collaborative, practical, and individualized. Depending on your needs and goals, therapy may include EMDR, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based practices, and other evidence-based approaches. Sessions are available in English and Spanish. Together, we’ll identify clear goals, develop practical strategies, and regularly review what is helping so treatment can evolve with your needs.

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External video visit

Scheduling details

  1. See if they are in network

Tomorrow, Oct 14 – Tue, Oct 27
View more availability

About Dr. Helen Jimenez

Clientele seen

Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Couples

Treatment approaches

Acceptance and Commitment (ACT)
Dialectical (DBT)
Cognitive Behavioral (CBT)
EMDR
Compassion Focused
Family / Marital

Identity

Gender

Female

Faith

Christian

Languages spoken

English, Spanish

Getting to know Dr. Helen Jimenez

I’m Dr. Helen Jimenez, a Licensed Professional Counselor-Supervisor, National Certified Counselor, and EMDR Certified Therapist. At Out Stress, PLLC, I provide telehealth counseling throughout Texas for adolescents and adults navigating trauma, PTSD, anxiety, depression, grief, stress, and life transitions. My approach is collaborative, practical, and individualized. Depending on your needs and goals, therapy may include EMDR, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based practices, and other evidence-based approaches. Sessions are available in English and Spanish. Together, we’ll identify clear goals, develop practical strategies, and regularly review what is helping so treatment can evolve with your needs.

What should a new client know about working with you?

My style is collaborative and practical. In our first session, we’ll map out what’s bringing you in, identify your strengths, and set clear goals. I explain what we’re doing and why, so you always know how each step supports your progress. I integrate evidence-based approaches. Sessions are active and skills-based: you’ll leave with simple tools/resources to try between visits. We’ll check in regularly, track what’s helping, and adjust the plan together.

What is your typical process for working with clients?

When treatment begins, we’ll clarify what brings you in, review your history and strengths, and identify clear goals for therapy. I’ll explain confidentiality and its limits, answer your questions, and make sure the pace and approach feel comfortable and appropriate for you. Follow-up sessions are typically 50 minutes. Depending on your needs and goals, sessions may include talk therapy, EMDR, CBT, ACT, mindfulness-based strategies, and practical skills you can use between sessions. We’ll regularly check in on what is helping and adjust the treatment plan together. -Brief check-in and agenda setting -Focused work on a skill or pattern (i.e., reframing thoughts, grounding, boundary setting) -Measuring progress. We’ll use short check-ins to see what’s helping and revisit goals, so care stays purposeful.

Is this doctor in your insurance network?

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
150+ more in-network plans

Don’t see your insurance?

It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

More information on payments and coverage

Aetna, BCBS, UHC, Optum, Medicare

Popular visit reasons

Adolescent / Teen Issues
Anxiety
Depression
EMDR Therapy
Life Transition
Post-Traumatic Stress Disorder (PTSD)
Self Esteem Issues
Stress
Adolescent / Teen Issues
Anxiety
Depression
EMDR Therapy

Education and background

Practice names

Board certifications

  • National Board for Certified Counselors

Education and training

  • Liberty University, PhD in Counseling
  • Texas A&M University-Victoria, Master's in Counseling

Professional memberships

  • American Psychological Association

NPI number

1669857280

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Dr. Helen Jimenez?

Generally, Dr. Helen Jimenez has appointments available on Zocdoc within 1 week. You can see Dr. Jimenez's earliest availability on Zocdoc and make an appointment online.

Is Dr. Helen Jimenez accepting new patients?

Dr. Helen Jimenez generally accepts new patients on Zocdoc. You can see Dr. Jimenez's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Helen Jimenez accept my insurance?

Choose your insurance plan to verify if Dr. Jimenez is in-network.

Can I make an appointment with Dr. Helen Jimenez online?

Yes, you can make an appointment online with Dr. Jimenez using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Helen Jimenez work with?

Which board certifications does Dr. Helen Jimenez have?

Dr. Helen Jimenez is certified by National Board for Certified Counselors.

What are common reasons for patients to see Dr. Helen Jimenez?

Dr. Helen Jimenez frequently sees patients for Adolescent / Teen Issues, Anxiety, Depression, EMDR Therapy, and Stress. You can see other visit reasons for Dr. Helen Jimenez on their profile.

What languages does Dr. Helen Jimenez speak?

Dr. Helen Jimenez speaks English and Spanish.

Find doctors

Zocdoc›Sugar Land, TX Psychotherapists›Dr. Helen Jimenez, PhD, LPC - S, LPC