About Helen Rivera
Clientele seen
Adults (25-64)
Groups
Seniors (65+)
Couples
Individuals
Families
Identity
Gender
FemaleLanguages spoken
English
Getting to know Helen Rivera
Ms. Helen Rivera is a skilled psychotherapist who offers virtual counseling sessions through ReachLink.
Ms. Rivera earned her doctoral degree in clinical psychology from the Pontifical Catholic University of Puerto Rico. She works with patients to understand their concerns and create individualized treatment approaches that promote emotional growth and mental wellness.
Ms. Rivera values trust, empathy, and open dialogue throughout the therapeutic process. She believes in a collaborative, empowering approach to mental health care. She helps patients explore their experiences and develop practical strategies to support personal growth and emotional balance.
What should a new client know about working with you?
I am a licensed mental health professional with more than two decades of experience working with communities, families, couples and individuals providing culturally responsive client-centered care. My work is rooted in a passion for empowering you through psychoeducation, self-awareness and the use of mental health hygiene tools.
My background spans an extensive range of professional settings. I’ve been a social sciences professor, a forensic psychologist, a forensic social worker for the family and juvenile courts, a foster home provider for the Department of Education, an outreach therapist for Springfield, MA and close areas. I have worked with humans from ages 5 to 95 across five continents, offering services in both English and Spanish from many religious backgrounds. This multicultural perspective enriches the therapeutic relationship and allows me to tailor care with cultural humility and sensitivity.
I am a clinical psychology doctor; a master’s in clinical social work and I also hold a bachelor’s degree in criminal justice investigation. I am licensed in Massachusetts, Connecticut, New Mexico, Florida, and Puerto Rico. My therapeutic approach combines cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy, Mindfulness-based interventions, solution-focused therapy, motivational interviewing, interpersonal therapy and other evidence-based interventions.
I want you to know that I hold deep respect and gratitude for you to share your deepest feelings, emotions, thoughts and concerns in the therapeutic space we will be building together with trust, empathy and respect for each other.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit for you. Look for someone who specializes in the type of issues you want to address and whose style matches your preferences. I hope I can be that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you and I are on the same page. In our first session, we will discuss your goals and work together to create a treatment plan that outlines the steps you will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and behaviors. I am here to help you, and I can only do so if I have a clear understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to trust that the work you're doing with me will pay off in the end. It's also important to be patient and not expect instant results
- Practice self-care: In addition to attending therapy sessions, it's important to practice self-care on a regular basis. This may include activities such as exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be willing to try new things. As your therapist, I may suggest different techniques or approaches that you haven't tried before, and it's important to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
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In-network insurances
Aetna
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Education and background
Practice names
Education and training
- Pontifical Catholic University of Puerto Rico, PsyD in Clinical Psychology
NPI number
1922430982
How soon can I make an appointment with Helen Rivera?
Generally, Helen Rivera has appointments available on Zocdoc within 1 week. You can see Helen Rivera's earliest availability on Zocdoc and make an appointment online.
Is Helen Rivera accepting new patients?
Helen Rivera generally accepts new patients on Zocdoc. You can see Helen Rivera's earliest availability on Zocdoc and schedule an appointment online.
Does Helen Rivera accept my insurance?
Choose your insurance plan to verify if Helen Rivera is in-network.
Can I make an appointment with Helen Rivera online?
Yes, you can make an appointment online with Helen Rivera using Zocdoc. It’s simple, secure, and free.
What practice does Helen Rivera work with?
Helen Rivera works with ReachLink.
What are common reasons for patients to see Helen Rivera?
Helen Rivera frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Helen Rivera on their profile.
What languages does Helen Rivera speak?
Helen Rivera speaks English.