Helen Shields, LICSW, Seattle, WA | Psychotherapist

About Helen Shields

Focus areas

Adolescent / Teen Issues

Depression

Low Self Esteem

Agitation

Family Issues

Stress

Anxiety

Family Therapy/ Marriage Therapy

Clientele seen

Children (<13)

Adults (25-64)

Families

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Family Systems

Compassion Focused

Mindfulness-Based (MBCT)

Dialectical (DBT)

Trauma Focused

Identity

Gender

Female

Faith

Christian

Ethnicity

Asian

Languages spoken

English

Getting to know Helen Shields

Hi, I’m Helen Shields, a Licensed Independent Clinical Social Worker (LICSW). I support individuals navigating trauma, anxiety, depression, low self-esteem, emotional regulation, and life transitions. I also work with parents and families to better understand childhood development and strengthen relationships at home. I’m passionate about helping you reclaim your sense of self and feel more confident and grounded in everyday life. My approach is collaborative, compassionate, and evidence-based. I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Narrative Therapy. Together, we’ll create a safe, non-judgmental space where you feel heard, understood, and empowered to make meaningful, lasting changes. I’ve been privileged to work with individuals and families from diverse backgrounds. Healing looks different for everyone, and I’m committed to meeting you exactly where you are, with empathy, respect, and support. If you’re ready to take the next step toward healing and growth, I’d love to connect and walk alongside you on your journey.

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In-network insurances

Helen Shields, LICSW has +4 in-network plans.

Out-of-pocket fees and assistance

Initial session: $180 for 45 minutes

Popular visit reasons

Anxiety

Anxiety Disorder

Boundary Issues

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Young Adult Issues

Anxiety

Anxiety Disorder

Boundary Issues

Depression

Office location

Helen Shields, LICSW also offers online video visits for patients

Thriving Center of Psychology - WA

1420 5th Ave, Ste 2200, Seattle, WA 98101

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Education and background

Practice names

Thriving Center of Psychology - WA

Education and training

Portland State University, Master's in Social Work
Saint Martin's University (Bachelor's)

NPI number

1154702371

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Helen Shields?

Generally, Helen Shields has appointments available on Zocdoc within 1 week. You can see Helen Shields's earliest availability on Zocdoc and make an appointment online.

Is Helen Shields accepting new patients?

Helen Shields generally accepts new patients on Zocdoc. You can see Helen Shields's earliest availability on Zocdoc and schedule an appointment online.

Does Helen Shields accept my insurance?

Choose your insurance plan to verify if Helen Shields is in-network.

Can I make an appointment with Helen Shields online?

Yes, you can make an appointment online with Helen Shields using Zocdoc. It’s simple, secure, and free.

What practice does Helen Shields work with?

Helen Shields works with Thriving Center of Psychology - WA.

Where is Helen Shields's office located?

Helen Shields has 2 office locations in Seattle, view full addresses on Helen Shields's profile.

What are common reasons for patients to see Helen Shields?

Helen Shields frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Helen Shields on their profile.