Helen Tracey, LCPC, MD | Psychotherapist

About Helen Tracey

Focus areas

Anxiety

Mood Disorders

Women's Mental Health Issues

Depression

Relationship Struggles

Work-Related Counseling

Life Transition

Women's Issues Therapy

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Attachment-based

Dialectical (DBT)

Cognitive Behavioral (CBT)

Family Systems

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Helen Tracey

Thanks for taking the time to read my profile. I commend you for taking steps to care for your mental health and well-being! I have a person-centered and compassionate approach to therapy. I use evidence-based interventions to help my clients feel more empowered. I would be honored to join you on this part of your life journey. My approach My approach to providing care is warm, empathetic, and compassionate. I have several years of clinical experience helping individuals navigate through life’s challenges. I use a conversational approach to help clients to narrate their stories in a safe space. My ultimate goal is to empower clients to radically accept themselves. My focus My ideal client may be struggling with ADHD, emerging adulthood, identity, life transitions, and career concerns that have kept them stuck. They may have anxiety and/or depression, which negatively impacts the relationship with themselves and others, but are wanting to feel more empowered in life. I support individuals seeking to improve and deepen the quality of the relationship to self and others. My communication style I would describe my communication style as dynamic to fit the needs of each individual client. At times, depending on the client, I'm doing a lot of active listening. Other times, I may be asking clarifying and motivational questions. I value open and honest communication/feedback. I create a judgment-free safe zone during sessions.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Maryland

Education and training

Loyola College, MEd in School Counseling

NPI number

1619594488

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Frequently asked questions

How soon can I make an appointment with Helen Tracey?

Generally, Helen Tracey has appointments available on Zocdoc within 1 week. You can see Helen Tracey's earliest availability on Zocdoc and make an appointment online.

Is Helen Tracey accepting new patients?

Helen Tracey generally accepts new patients on Zocdoc. You can see Helen Tracey's earliest availability on Zocdoc and schedule an appointment online.

Does Helen Tracey accept my insurance?

Choose your insurance plan to verify if Helen Tracey is in-network.

Can I make an appointment with Helen Tracey online?

Yes, you can make an appointment online with Helen Tracey using Zocdoc. It’s simple, secure, and free.

What practice does Helen Tracey work with?

Helen Tracey works with Rula Health - Maryland.

What are common reasons for patients to see Helen Tracey?

Helen Tracey frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Helen Tracey on their profile.