Helen Zupnac, LPC, AZ | Psychotherapist

About Helen Zupnac

Focus areas

Anxiety

Obsessive Compulsive Disorder (OCD)

Stress

Depression

Panic Attack

Stress Management

Emotional Disturbance

Psychological Trauma

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

EMDR

Cognitive Behavioral (CBT)

Emotionally Focused

Compassion Focused

Exposure Response Prevention

Identity

Gender

Female

Languages spoken

English

Getting to know Helen Zupnac

Sawubona! This is a Zulu greeting meaning “I see you.” It carries the message: “I see the whole of you—your experiences, your needs, your passions, your pain, your strengths, and your future. You are valuable to me.” That’s exactly how I approach therapy. My name is Helene Zupanc, LPC, a Licensed Professional Counselor based in Phoenix, Arizona. I work with adults across the state through telehealth, specializing in OCD, anxiety, depression, and trauma. My approach I tailor my approach to each individual client, drawing from evidence-based practices such as Exposure and Response Prevention (ERP), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). My focus is on providing practical tools while creating space for growth, healing, and lasting change. My focus Most of my clients are navigating OCD and intrusive thoughts, past trauma that still weighs on them, or feelings of anxiety, depression, or low self-worth. I love working with people who feel stuck and want to move toward freedom, healing, and more self-compassion. My communication style My style is calm, compassionate, and down-to-earth. You’ll always have my full attention, without judgment. And yes—I do sprinkle in humor when it fits, because sometimes laughter is the best way to step back and see your thoughts with fresh eyes. My journey to mental healthcare My path to becoming a therapist was shaped by my own journey with severe OCD and the incredible therapists who helped me along the way. Their impact lit a fire in me to help others find relief and healing, too. I’ve always loved connecting deeply with people, and I feel honored to walk alongside clients as they create the changes they’ve been longing for.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - Arizona

Education and training

Northern Arizona University, MEd in Special Education

NPI number

1275804395

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Frequently asked questions

How soon can I make an appointment with Helen Zupnac?

Generally, Helen Zupnac has appointments available on Zocdoc within 1 week. You can see Helen Zupnac's earliest availability on Zocdoc and make an appointment online.

Is Helen Zupnac accepting new patients?

Helen Zupnac generally accepts new patients on Zocdoc. You can see Helen Zupnac's earliest availability on Zocdoc and schedule an appointment online.

Does Helen Zupnac accept my insurance?

Choose your insurance plan to verify if Helen Zupnac is in-network.

Can I make an appointment with Helen Zupnac online?

Yes, you can make an appointment online with Helen Zupnac using Zocdoc. It’s simple, secure, and free.

What practice does Helen Zupnac work with?

Helen Zupnac works with Rula Health - Arizona.

What are common reasons for patients to see Helen Zupnac?

Helen Zupnac frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Helen Zupnac on their profile.