About Helena Bentil
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Individuals
Young adults (18-24)
Treatment approaches
Christian Counseling
Dialectical (DBT)
Cognitive Behavioral (CBT)
Exposure Response Prevention
Culturally Sensitive
Family / Marital
Identity
Gender
FemaleLanguages spoken
English
Getting to know Helena Bentil
As a licensed psychotherapist with a Master’s in Clinical Social Work from Southern Illinois University Carbondale and a Bachelor’s degree from Southern Illinois University, I am committed to helping individuals navigate life’s challenges with compassion, clarity, and purpose. I specialize in trauma-informed care, anxiety, and relationship issues, using evidence-based approaches such as cognitive behavioral therapy, mindfulness, and attachment-focused work. My practice is grounded in the belief that healing happens in a safe, supportive space where clients feel seen, heard, and empowered. I work collaboratively with each client to uncover patterns, build resilience, and create meaningful change. My goal is to support you in becoming more connected to yourself and aligned with the life you truly want to live.
What should a new client know about working with you?
The client should know that working with me means entering a space where you’ll be met with empathy, honesty, and zero judgment. I believe that real change happens when you feel safe enough to be your full self—messy parts and all. You don’t have to come in with all the answers; we’ll figure things out together, step by step.
I’m a collaborative therapist, which means I’ll actively engage with you in the process. I’ll ask questions, offer insights, and sometimes gently challenge you—not to push, but to help you grow. My style blends compassion with practical tools, so you can start seeing shifts both emotionally and in your day-to-day life.
Most importantly, I want you to know that therapy is a journey, not a quick fix. I’ll meet you where you are, honor your pace, and support you in building the life you want with patience, care, and consistency.
What is your typical process for working with clients?
My typical process for working with clients begins with creating a warm, welcoming space where you feel safe to share your story. In our first few sessions, I take time to truly listen and understand your unique experiences, challenges, and goals. Together, we’ll identify what’s most important to you and begin shaping a path forward that feels both supportive and empowering.
From there, I tailor our work using evidence-based approaches like CBT, mindfulness, and trauma-informed practices, depending on your needs. Therapy with me is collaborative—sometimes that means exploring patterns and emotions; other times it’s building practical tools you can apply right away. We move at your pace, checking in regularly to make sure you’re feeling supported and making progress.
Ultimately, my goal is to help you gain clarity, confidence, and a deeper connection to yourself. I’m here to walk alongside you as you grow, heal, and move toward the life you envision.
Helena Bentil, LCSW is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Popular visit reasons
New Patient Visit
Pain Management Consultation
Pediatric Tics / Tourette Syndrome
Pre-Move In Couples Counseling
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
New Patient Visit
Pain Management Consultation
Pediatric Tics / Tourette Syndrome
Pre-Move In Couples Counseling
Education and background
Practice names
Education and training
- Southern Illinois University Carbondale, Master's in Clinical Social Work
- Southern Illinois University (Bachelor's)
NPI number
1477165876
How soon can I make an appointment with Helena Bentil?
Generally, Helena Bentil has appointments available on Zocdoc within 1 week. You can see Helena Bentil's earliest availability on Zocdoc and make an appointment online.
Is Helena Bentil accepting new patients?
Helena Bentil generally accepts new patients on Zocdoc. You can see Helena Bentil's earliest availability on Zocdoc and schedule an appointment online.
Does Helena Bentil accept my insurance?
Choose your insurance plan to verify if Helena Bentil is in-network.
Can I make an appointment with Helena Bentil online?
Yes, you can make an appointment online with Helena Bentil using Zocdoc. It’s simple, secure, and free.
What practice does Helena Bentil work with?
Helena Bentil works with Headway.
What are common reasons for patients to see Helena Bentil?
Helena Bentil frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Helena Bentil on their profile.
What languages does Helena Bentil speak?
Helena Bentil speaks English.