What patients are saying
Overall rating
5.00
About Helga Meyer
Focus areas
Bipolar Disorder
LGBTQ+ Counseling
Suicidal Tendencies
Disruptive, Impulse-Control and Conduct Disorders
Personality Disorder
Women's Issues Therapy
Dissociative Disorder
Stress Management
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Attachment-based
Dialectical (DBT)
Cognitive Behavioral (CBT)
Emotionally Focused
Identity
Gender
FemaleEthnicity
Hispanic or Latinx
Languages spoken
English, Portuguese
Getting to know Helga Meyer
Starting therapy can feel like a big step, and you deserve a space where all parts of you are welcome. I specialize in working with adults navigating trauma, life transitions, cultural displacement, and systemic oppression. My approach is collaborative, honoring your unique experiences and helping you reconnect with your authentic self. Together, we’ll create a path toward balance, resilience, and meaningful change.
My approach
I believe therapy is most powerful when it addresses the whole person—mind, body, and spirit—within the context of your environment and lived experiences. I integrate Internal Family Systems (IFS) principles, mindfulness, anti-oppressive frameworks, and lifestyle interventions from my training in integrative health. Every session is tailored to meet you where you are, adapting as your needs and goals evolve.
My focus
I work with adults from diverse backgrounds, particularly those impacted by generational and historical trauma, cultural identity challenges, anxiety, grief, and burnout. I also provide support for individuals navigating terminal illness, offering a safe place to process difficult emotions and find inner strength during life’s most challenging moments.
My communication style
Clients describe me as warm, grounded, and deeply present. I listen actively, validate your experiences, and offer feedback in ways that feel supportive and empowering. You can expect me to challenge you gently when needed and celebrate your progress along the way.
My journey to mental healthcare
My path to becoming a therapist began with a lifelong passion for understanding people and a deep respect for resilience. Working in diverse communities taught me that healing is never one-size-fits-all—it’s as unique as each individual. That belief continues to inspire me to offer care that is culturally aware, integrative, and rooted in compassion.
My goals for you
Your goals will guide our work together.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- University of Wisconsin-Green Bay, Master's in Social Work
NPI number
1134902851
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
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3 reviews
Most relevant
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
How soon can I make an appointment with Helga Meyer?
Generally, Helga Meyer has appointments available on Zocdoc within 1 week. You can see Helga Meyer's earliest availability on Zocdoc and make an appointment online.
Is Helga Meyer accepting new patients?
Helga Meyer generally accepts new patients on Zocdoc. You can see Helga Meyer's earliest availability on Zocdoc and schedule an appointment online.
Does Helga Meyer accept my insurance?
Choose your insurance plan to verify if Helga Meyer is in-network.
Can I make an appointment with Helga Meyer online?
Yes, you can make an appointment online with Helga Meyer using Zocdoc. It’s simple, secure, and free.
What practice does Helga Meyer work with?
Helga Meyer works with Rula Health - Wisconsin.
What are common reasons for patients to see Helga Meyer?
Helga Meyer frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Helga Meyer on their profile.
What languages does Helga Meyer speak?
Helga Meyer speaks English and Portuguese.