What patients are saying
Overall rating
5.00
“For my first time going to therapy, Holly has given me a good experience. Her style allowed me to ease my way into therapy and although I felt that there were major differences or I had different idea of who my therapist would be, she has created a safe space for me to express those differences and it’s been smooth this far.”
More than 1 year ago
About Holly Adams
Focus areas
Cognitive Behavioral Therapy (CBT)
Relationship Struggles
Worry
Cognitive Therapy
Social Anxiety
Mood Disorders
Stress
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Solution Focused Brief (SFBT)
Humanistic
Strength-Based
Motivational Interviewing
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Holly Adams
Are you ready to feel better and live a better life? Hi, I'm Holly Adams, a Licensed Psychotherapist with over 21 years of experience providing counseling to help people make meaningful changes in their lives. I earned a Master's degree in Social Work from the University of California, Los Angeles and I have extensive training in psychotherapy techniques, including Cognitive Behavior Therapy (CBT) Solution Focused Therapy. My counseling style can be described as compassionate, non-judgmental, and supportive. I focus on providing a safe and caring space where we can collaborate to identify your goals, build upon strengths, learn new skills and work toward making positive changes. I tailor my therapeutic approach to meet your unique needs, drawing from various models of psychotherapy including, cognitive behavior, humanistic, solution-focused, and problem-solving methods. It takes courage to recognize a need for help and to actually take the first step to connect with a therapist. If you are ready to make positive changes and improvements in your life, I am here to guide, support, and empower you in this process. Contact me today to schedule an appointment or to learn more about my services.
My approach
My approach to psychotherapy is based on working collaboratively with clients. I am not the source of answers and solutions, but rather a guide who can help clients identify and build upon their own strengths, to find their path, resolve issues and feel better. I draw from a number of therapeutic approaches, but I primarily utilize Cognitive Behavior Therapy, Person-Centered Therapy, Motivational Interviewing, and Solution Focused Therapy. I specialize in helping clients with depressive disorders, bipolar disorder, anxiety disorders, and stress-related issues. I also have extensive experience working with clients who are dealing with cancer, from the time of diagnosis, through treatment and on into the post-treatment phase of survivorship
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In-network insurances
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Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Cognitive Therapy
Depression
Dialectical Behavioral Therapy (DBT)
Mood Swings
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Cognitive Therapy
Depression
Dialectical Behavioral Therapy (DBT)
Education and background
Practice names
Education and training
- University of California, Los Angeles, Master's in Social Work
NPI number
1639591134
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
For my first time going to therapy, Holly has given me a good experience. Her style allowed me to ease my way into therapy and although I felt that there were major differences or I had different idea of who my therapist would be, she has created a safe space for me to express those differences and it’s been smooth this far.
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Holly Adams?
Generally, Holly Adams has appointments available on Zocdoc within 1 week. You can see Holly Adams's earliest availability on Zocdoc and make an appointment online.
Is Holly Adams accepting new patients?
Holly Adams generally accepts new patients on Zocdoc. You can see Holly Adams's earliest availability on Zocdoc and schedule an appointment online.
Does Holly Adams accept my insurance?
Choose your insurance plan to verify if Holly Adams is in-network.
Can I make an appointment with Holly Adams online?
Yes, you can make an appointment online with Holly Adams using Zocdoc. It’s simple, secure, and free.
What practice does Holly Adams work with?
Holly Adams works with Rula Health - L.A. Proper.
What are common reasons for patients to see Holly Adams?
Holly Adams frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Holly Adams on their profile.
What languages does Holly Adams speak?
Holly Adams speaks English.