About Holly Gamache
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Coaching
Attachment-based
Cognitive Behavioral (CBT)
Clinical Supervision and Licensed Supervisors
Cognitive Processing (CPT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Holly Gamache
Hi, I’m Holly , a licensed clinical social worker with a passion for supporting others in all that life brings.
Throughout my career, I’ve had the honor of walking alongside individuals and families through grief, loss, chronic illness, hospice care, palliative care, anxiety, depression, and major life transitions. These experiences have taught me that healing doesn’t come from fixing what’s broken—it comes from feeling seen, heard, and supported exactly where you are.
My approach is compassionate, collaborative, and tailored to your unique needs. I believe in creating a safe, nonjudgmental space where you can explore your emotions, make sense of your experiences, and move forward in a way that feels true to you.
Whether you’re facing a profound loss, a new diagnosis, or simply feeling overwhelmed by life’s uncertainty, I’m here to help you carry it—with care, presence, and respect.
You don’t have to face it alone. I’m here to walk with you.
What should a new client know about working with you?
Therapy is a space just for you—where you can speak freely, feel supported, and be met with compassion, not judgment. Whether you're grieving, facing illness, navigating a major life change, or simply feeling overwhelmed, our sessions will be guided by your needs, at your pace.
Here’s what you can generally expect:
A Safe, Supportive Environment You’ll be welcomed into a calm, respectful space where all parts of your experience are honored. There’s no pressure to “perform” or have the right words—just come as you are.
A Collaborative Relationship Therapy is not something I do to you—it’s something we do together. We’ll work side by side to explore what’s going on in your life, identify what matters to you, and gently move toward the changes or insights you’re seeking.
Pacing That Respects Your Readiness Especially when dealing with grief, chronic illness, or major transitions, therapy should move at a pace that feels safe. There’s no rush, and no one-size-fits-all approach. We’ll take it one step at a time.
Practical Tools, When You’re Ready Along with deep listening and emotional support, I may offer tools like mindfulness practices, grounding techniques, or cognitive strategies to help you cope between sessions—always based on what feels helpful to you.
A Space for All of Life Some days you may come in with big emotions; other days you might just need a quiet space to breathe and reflect. All of that is welcome. Therapy is a place to hold whatever life brings—together.
What is your typical process for working with clients?
As a clinical social worker, my approach to therapy is grounded in compassion, presence, and deep respect for each person’s lived experience. I believe that meaningful healing happens in a safe, nonjudgmental space—where you can show up exactly as you are, without needing to have it all figured out.
I work from a person-centered, strengths-based perspective, which means I honor your voice, values, and inner resilience throughout the process. My style is gentle, collaborative, and flexible—I’m here to walk beside you, not to direct or fix, but to support you in exploring your emotions, understanding your patterns, and moving toward healing at your own pace.
I draw from evidence-based approaches such as:
Narrative Therapy – helping you make sense of your story and reconnect with meaning
Cognitive Behavioral Therapy (CBT) – identifying and shifting unhelpful thought patterns
Mindfulness and Somatic Practices – building awareness of your body, breath, and emotional regulation
Grief-Informed and Trauma-Informed Care – honoring the complexity of loss, uncertainty, and past pain
My work is especially attuned to those living with grief, chronic illness, care-giving responsibilities, or navigating difficult transitions. Whether you’re processing loss, adjusting to change, or seeking clarity and connection, I’m here to meet you with empathy, patience, and support.
Therapy is not a one-size-fits-all experience. Together, we’ll create a path that honors where you are and where you hope to go.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
UnitedHealthcare Oxford
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $150 for 60 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Popular visit reasons
Cognitive Processing Therapy (CPT)
New Patient Visit
Pain Management Consultation
Pre-Move In Couples Counseling
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Cognitive Processing Therapy (CPT)
New Patient Visit
Pain Management Consultation
Pre-Move In Couples Counseling
Education and background
Practice names
Education and training
- University of Wisconsin-Milwaukee, Master's in Social Work
- College of Saint Benedict (Bachelor's)
NPI number
1447143813
How soon can I make an appointment with Holly Gamache?
Generally, Holly Gamache has appointments available on Zocdoc within 1 week. You can see Holly Gamache's earliest availability on Zocdoc and make an appointment online.
Is Holly Gamache accepting new patients?
Holly Gamache generally accepts new patients on Zocdoc. You can see Holly Gamache's earliest availability on Zocdoc and schedule an appointment online.
Does Holly Gamache accept my insurance?
Choose your insurance plan to verify if Holly Gamache is in-network.
Can I make an appointment with Holly Gamache online?
Yes, you can make an appointment online with Holly Gamache using Zocdoc. It’s simple, secure, and free.
What practice does Holly Gamache work with?
Holly Gamache works with Gamache Therapy.
What are common reasons for patients to see Holly Gamache?
Holly Gamache frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Holly Gamache on their profile.
What languages does Holly Gamache speak?
Holly Gamache speaks English.