Hope Bresnahan, LICSW, MA | Psychotherapist

About Hope Bresnahan

Focus areas

Anxiety

Low Self Esteem

Postpartum Depression

Attention-Deficit / Hyperactivity Disorder (ADHD)

Panic Disorder

Premenstrual Syndrome (PMS) / Premenstrual Dysphoric Disorder (PMDD)

Depression

Postpartum Anxiety

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Culturally Sensitive

Cognitive Behavioral (CBT)

Dialectical (DBT)

Compassion Focused

Eclectic

Identity

Gender

Female

Languages spoken

English

Getting to know Hope Bresnahan

Do you ever feel like you’re “too much,” too sensitive, or stuck in patterns that don’t seem to change? Maybe you’ve wondered if ADHD or PMDD could be part of what you’re experiencing—especially during transitions like college, early career, or new parenthood. You’ve worked hard to hold things together, but the old strategies just aren’t cutting it anymore. Between self-doubt, people-pleasing, emotional ups and downs, or painful relationship patterns, it can feel like too much. More than anything, you want relief, balance, and the confidence to feel like yourself again.

What should a new client know about working with you?

I specialize in supporting women, nonbinary, and cycle-bearing individuals with ADHD, PMDD, anxiety, depression, and relationship concerns. My approach blends CBT, DBT, ACT, mindfulness, and parts work (IFS) to help clients build confidence, regulate emotions, and break unhelpful cycles. I also love working with LGBTQIA+ clients.

What is your typical process for working with clients?

You don’t have to figure this out alone. Therapy can be a place to feel understood, supported, and lighter. With the right help, it’s possible to move from overwhelm and self-doubt to feeling grounded and confident. If this resonates, I’d be honored to walk alongside you. Telehealth only, with early morning openings (7am/8am). Insurance accepted.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $175 for 60 minutes

Ongoing session: $175 for 60 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

More information on payments and coverage

I'm in-network with several major insurance plans and also accept private pay. Billing is managed through Headway for ease and flexibility. In-Network Plans Aetna Blue Cross Blue Shield BlueCross and BlueShield Cigna and Evernorth Harvard Pilgrim Mass General Brigham Health Plan Optum Oscar Health Oxford Tufts UnitedHealthcare UHC | UBH

Popular visit reasons

Agoraphobia

Depression

Gender Affirming Counseling

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Worry

Agoraphobia

Depression

Gender Affirming Counseling

New Patient Visit

Education and background

Practice names

Bresnahan Therapy Services LLC

Education and training

Fordham University, Master's in Social Work

NPI number

1083245005

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Hope Bresnahan?

Generally, Hope Bresnahan has appointments available on Zocdoc within 1 week. You can see Hope Bresnahan's earliest availability on Zocdoc and make an appointment online.

Is Hope Bresnahan accepting new patients?

Hope Bresnahan generally accepts new patients on Zocdoc. You can see Hope Bresnahan's earliest availability on Zocdoc and schedule an appointment online.

Does Hope Bresnahan accept my insurance?

Choose your insurance plan to verify if Hope Bresnahan is in-network.

Can I make an appointment with Hope Bresnahan online?

Yes, you can make an appointment online with Hope Bresnahan using Zocdoc. It’s simple, secure, and free.

What practice does Hope Bresnahan work with?

Hope Bresnahan works with Bresnahan Therapy Services LLC.

What are common reasons for patients to see Hope Bresnahan?

Hope Bresnahan frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Hope Bresnahan on their profile.