About Howard Lane
Clientele seen
Adults (25-64)
Groups
Seniors (65+)
Couples
Individuals
Identity
Gender
MaleLanguages spoken
English
Getting to know Howard Lane
I'm a Licensed Mental Health Counselor and Certified Addiction Specialist with over 15 years of experience treating clients with co-occurring disorders—those struggling with substance abuse alongside underlying mental health issues. I've worked with diverse populations and have been fortunate to witness remarkable transformations in my clients' lives.
What should a new client know about working with you?
I'm a Licensed Mental Health Counselor and Certified Addiction Specialist with over 15 years of experience treating clients with co-occurring disorders—those struggling with substance abuse alongside underlying mental health issues. I've worked with diverse populations and have been fortunate to witness remarkable transformations in my clients' lives.
My work goes beyond relapse prevention and coping skills to help clients truly live in recovery, not just survive it. I empower clients to identify solutions and confront the obstacles blocking their path to long-term sobriety. I integrate evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and solution-focused therapy to help clients understand cognitive distortions that lead to poor decision-making. My other modalities include: Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Narrative therapy, and psychoeducation. As an emotional intelligence expert, I help sort out the 'defense mechanisms' behind rationalizations and minimizing behaviors leading to poor impulse control patterns and poor decision-making.
I'm particularly passionate about experiential programming—using role-play exercises and challenging clients to step outside their belief systems and comfort zones to achieve breakthroughs and overcome long-standing barriers to recovery. I take a systemic approach to treatment, recognizing that addiction affects the entire family. I teach family members how to actively participate in their loved one's recovery while learning to eliminate codependency and establish healthy boundaries so everyone can heal together.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit
for you. Look for someone who specializes in the type of issues you want
to address and whose style matches your preferences. I hope I can be
that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you
and I are on the same page. In our first session, we will discuss your goals
and work together to create a treatment plan that outlines the steps you
will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and
behaviors. I am here to help you, and I can only do so if I have a clear
understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to
trust that the work you're doing with me will pay off in the end. It's also
important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important
to practice self-care on a regular basis. This may include activities such as
exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be
willing to try new things. As your therapist, I may suggest different
techniques or approaches that you haven't tried before, and it's important
to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- Springfield College - Tampa Bay, Master's in Mental Health Counseling
NPI number
1306201710
How soon can I make an appointment with Howard Lane?
Generally, Howard Lane has appointments available on Zocdoc within 1 week. You can see Howard Lane's earliest availability on Zocdoc and make an appointment online.
Is Howard Lane accepting new patients?
Howard Lane generally accepts new patients on Zocdoc. You can see Howard Lane's earliest availability on Zocdoc and schedule an appointment online.
Does Howard Lane accept my insurance?
Choose your insurance plan to verify if Howard Lane is in-network.
Can I make an appointment with Howard Lane online?
Yes, you can make an appointment online with Howard Lane using Zocdoc. It’s simple, secure, and free.
What practice does Howard Lane work with?
Howard Lane works with ReachLink.
What are common reasons for patients to see Howard Lane?
Howard Lane frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Howard Lane on their profile.
What languages does Howard Lane speak?
Howard Lane speaks English.