What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Ilona is incredibly considerate and kind but beyond that’s she’s always honest. Never makes comparisons, always encouraging, and willing to orient her support based on the patient’s preferences.”
Seth S.Less than 6 months agoVideo visit
“I signed up for couple therapy. I had no idea what to expect. From our first meeting to last, has been a life changing experience. We learned to rediscover our passion for each other with still holding onto our individual person. We learned how to listen and explore new adventures that the other needed.
I recommend Ilona to any one who wants guidance in a positive compassionate manner. I learned it is ok to cry laugh, be angry in a positive manner. My husband and I have taken these new skills and applied them in our lives daily.”
MMLess than 1 year ago
About Ilona Fridson
Focus areas
Adjustment Disorder
Betrayal Trauma
Divorce Counseling
Adolescent / Teen Issues
Burnout
Existential Anxiety
Adult Psychotherapy
Depression
Clientele seen
Young adults (18-24)
Couples
Adults (25-64)
Families
Individuals
Treatment approaches
Attachment-based
Family / Marital
Clinical Supervision and Licensed Supervisors
Humanistic
Dialectical (DBT)
Hypnotherapy
Identity
Gender
FemaleLanguages spoken
English, Russian
Getting to know Ilona Fridson
When you are facing challenges and adapting to life transitions, I am here to help. As a clinician and clinical supervisor with 25 years of experience, I work with a diverse range of individuals, from young adults to older adults. I have extensive experience providing support for families in crisis, parents, couples, and individuals. I have a great appreciation for and knowledge of working with immigrants, multicultural communities, and LGBTQ+ individuals. I hold a Master's in Social Work from Adelphi University. My approach to therapy is collaborative, eclectic, and holistic. I listen very carefully to my clients' narratives; while I am process-oriented, I am also strategic and resourceful.
What should a new client know about working with you?
By choosing to work with me, you will experience a supportive and safe environment, where you can talk about your own challenges at your own pace. You will not feel judged or criticized and as a result of our interaction, you will be clearer about your own processes, feelings, thoughts and actions.
What is your typical process for working with clients?
My clinical training includes hundreds of hours with nationally recognized leaders, speakers, and supervisors in the world of psychotherapy. I utilize the most recent tools and research in treatment.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $225 for 60 minutes
Ongoing session: $200 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
In-network insurances are not accepted for couples sessions. However, out-of-network benefits can be used and processed very quickly for couples psychotherapy.
Education and background
Practice names
Education and training
- Adelphi University, Master's in Social Work
NPI number
1841358470
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
16 reviews
Most relevant
Ilona helped me with my anxiety. She’s very understanding and she taught me lots of coping techniques . She’s the best
More than 1 year agoAG
Ilona did a great job for me. I appreciate your help a lot!
More than 1 year agoAB
Ilona is incredibly considerate and kind but beyond that’s she’s always honest. Never makes comparisons, always encouraging, and willing to orient her support based on the patient’s preferences.
Less than 6 months agoSeth S.Verified patientVideo visit
I signed up for couple therapy. I had no idea what to expect. From our first meeting to last, has been a life changing experience. We learned to rediscover our passion for each other with still holding onto our individual person. We learned how to listen and explore new adventures that the other needed.
I recommend Ilona to any one who wants guidance in a positive compassionate manner. I learned it is ok to cry laugh, be angry in a positive manner. My husband and I have taken these new skills and applied them in our lives daily.
Less than 1 year agoMM
I have had the pleasure of meeting with Ilona for about two years. When we first started, it was couples counseling for my wife and I to reconnect. Ilona was so helpful to us. After just a few sessions we were on track.
I decided to see her individually as I was also going through a very challenging health situation. This left me feeling anxious, lonely and isolated. With Ilona’s help, I have returned to the person I used to be! ( except for my physical condition)
If you are looking for help, I would recommend Ilona. She listens to you and has a genuine compassion to help. PS, She has a wonderful personality and sense of humor! ??????????
Less than 1 year agoSM
Ilona has ben a true beacon of support. With her attentive listening and remarkable patience, she offered non-judgmental advice during the delicate nature of my grief and empowered me to understand that transformation will occur over time. If you are having a difficult time expressing yourself Ilona helps you to be free. I would definitely recommend her services to anyone in need of support
More than 1 year agoEK
This therapist does an amazing job! She is kind and supportive but also maintains a conservative approach. She saved my life and mental health. I would 100% recommend her.
More than 1 year agoRS
She is excellent therapist.
More than 1 year agoEB
Ilona has been excellent from the very first appointment (prompt, communicative). Her approach to each situation is very gentle, and filled with genuine care and desire for the best possible outcome. I feel comfortable recommending Ilona to anyone seeking to make meaningful progress in their personal journey.
More than 1 year agoAS
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November 1, 2025Scott M.Verified patientVideo visit
July 20, 2025John S.Verified patientVideo visit
More than 1 year agoRV
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How soon can I make an appointment with Ilona Fridson?
Generally, Ilona Fridson has appointments available on Zocdoc within 1 week. You can see Ilona Fridson's earliest availability on Zocdoc and make an appointment online.
Is Ilona Fridson accepting new patients?
Ilona Fridson generally accepts new patients on Zocdoc. You can see Ilona Fridson's earliest availability on Zocdoc and schedule an appointment online.
Does Ilona Fridson accept my insurance?
Choose your insurance plan to verify if Ilona Fridson is in-network.
Can I make an appointment with Ilona Fridson online?
Yes, you can make an appointment online with Ilona Fridson using Zocdoc. It’s simple, secure, and free.
What practice does Ilona Fridson work with?
What are common reasons for patients to see Ilona Fridson?
Ilona Fridson frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ilona Fridson on their profile.
What languages does Ilona Fridson speak?
Ilona Fridson speaks English and Russian.
How do patients rate Ilona Fridson in reviews?
16 patients have reviewed Ilona Fridson. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.