Ilse Cabrera, LMFT, CA | Psychotherapist

About Ilse Cabrera

Focus areas

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Psychological Trauma

Bereavement / Grief Counseling

Oppositional Defiant Disorder (ODD)

Stress

Coping Mechanism Development

Panic Attack

Clientele seen

Children (<13)

Families

Young adults (18-24)

Adults (25-64)

Treatment approaches

Art Therapy

Family Systems

Attachment-based

Gestalt

Cognitive Behavioral (CBT)

Narrative

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Ilse Cabrera

I offer a supportive space where you can feel heard, understood, and empowered. My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Managing and Adapting Practice (MAP), and trauma-informed care. I have extensive experience working with children, families, and parents, and I also work with adults navigating challenges like anxiety, stress, trauma, and life transitions. Whether we’re helping a child build emotional regulation skills, supporting a parent through a tough season, or working with an adult to shift unhelpful patterns. I care deeply about the progress my clients make. We’ll set meaningful goals together and take practical steps toward healing, growth, and lasting change. My approach My approach to therapy is collaborative, practical, and grounded in compassion. I use evidence-based methods like Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Managing and Adapting Practice (MAP), and trauma-informed care to help clients better understand their thoughts, emotions, and behaviors. These tools allow us to build insight, develop coping strategies, and make real, lasting change. I tailor each session to your needs—whether that means teaching skills to help manage anxiety, creating space to process past trauma, or supporting parents in navigating tough moments with their children. Your goals guide our work, and we’ll move at a pace that feels right for you. I’m here to help you feel supported, empowered, and equipped to face challenges with confidence. My focus Are you or your child struggling with anxiety, trauma, big emotions, or life changes that feel hard to manage? I work with children, teens, parents, and adults who are looking for support navigating emotional challenges, building coping skills, or creating healthier relationships.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - San Diego

Education and training

Alliant International University, Master's in Marriage and Family Therapy

NPI number

1366867632

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Frequently asked questions

How soon can I make an appointment with Ilse Cabrera?

Generally, Ilse Cabrera has appointments available on Zocdoc within 1 week. You can see Ilse Cabrera's earliest availability on Zocdoc and make an appointment online.

Is Ilse Cabrera accepting new patients?

Ilse Cabrera generally accepts new patients on Zocdoc. You can see Ilse Cabrera's earliest availability on Zocdoc and schedule an appointment online.

Does Ilse Cabrera accept my insurance?

Choose your insurance plan to verify if Ilse Cabrera is in-network.

Can I make an appointment with Ilse Cabrera online?

Yes, you can make an appointment online with Ilse Cabrera using Zocdoc. It’s simple, secure, and free.

What practice does Ilse Cabrera work with?

Ilse Cabrera works with Rula Health - San Diego.

What are common reasons for patients to see Ilse Cabrera?

Ilse Cabrera frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ilse Cabrera on their profile.