About India Gardner
Focus areas
Anxiety
Depression
Mood Disorders
BIPOC Mental Health Issues
Life Transition
Therapy For Chronic Pain / Illness
Couples Therapy
Low Self Esteem
Clientele seen
Teenagers (13-17)
Couples
Young adults (18-24)
Individuals
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Dialectical (DBT)
Eclectic
Identity
Gender
FemaleSexuality
StraightEthnicity
Black or African American
Languages spoken
English
Getting to know India Gardner
I'm India! I am the founder and Licensed Professional Counselor ( LPC) of Couch Conversations & Consulting, PLLC! Thank you for taking the first step on your therapeutic journey of healing and restoration with me, one conversation at a time.
Couch Conversations Counseling & Consulting is a fully online counseling practice offering quality mental health telehealth services for clients who are seeking a compassionate, empowering and collaborative, therapy experience on the road to healing and restoration. I look forward to collaborating with you!
What should a new client know about working with you?
I aim for my work as a therapist to be living proof of the benefits and enrichment that therapy can be for one’s overall mental health. I am drawn to holistic approaches which allow me to consider the entirety of the client and to understand the world from their perspective while respecting their uniqueness as a human. When I am working with clients. In short, I like to meet clients where they are when they come to therapy, and I like to tailor the therapy to fit their uniqueness.
I offer high quality, comprehensive, and individualized mental health services. My approach is holistic, focusing on providing therapy that integrates each client's distinct life tapestries ( i.e., memories, experiences, worldview, and traits) that shape who you are and respecting your uniqueness.
During the therapeutic journey, I combine practical tools with customized insight building strategies and client feedback to collaborate with clients and tailor the therapy experience to meet the clients where they are, thus fostering an individualized journey to personal, growth, healing and restoration.
My therapeutic style is eclectic consisting of a blend of ingredients that are direct, collaborative, relaxed, relatable and compassionate, peppered with a dose of humor. I apply a unique remixed version of evidence-based therapy modalities such as Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy(DBT), etc., by integrating unique ingredients aimed to decrease the stigma and barriers related to psychological and social well-being.
Additionally, my remixing uses a mixed media approach of therapy tools and techniques to help cultivate aspects such as education, exploration and processing which allows a unique blend of creativity and novelty to promote holistic and humanistic mental wellness. We put the tools and techniques into practice by testing them out outside the therapy room.
What is your typical process for working with clients?
Meeting with me on a weekly or bi'-weekly basis offers you the opportunity to embark on a journey of self-exploration, growth, healing and restoration. Through this regular interaction, you will develop a therapeutic bond with me,. I acknowledge and validate your unique, holistic experiences and viewpoint, while wholeheartedly supporting your therapeutic journey.
I am a dedicated listener, taking the time to deeply understand your story and the ingredients of who you are. During session, you will observe my blend and adapt my unique style of adjusting language and preferred vernacular (e.g. African American Vernacular English (AAVE), highlighting one of my unique traits within a selected therapeutic framework. Adaptation and tailoring the techniques and interventions are some of my strengths because they are selected to fit each client holistically.
Therapy is not a one size fits all. With my guidance, you will delve into childhood experiences, recognize and unravel current behavioral patterns, pinpoint obstacles hindering your desired way of living, and be encouraged to evolve your life's tapestry. . In this safe and confidential space, I will compassionately help you unearth new perspectives, uncover blind spots, and gently nudge you towards positive change and personal development.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Out-of-pocket fees and assistance
Initial session: $165 for 50 minutes
Ongoing session: $175 for 80 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Education and background
Practice names
Education and training
- South University, Austin, Master's in Clinical Mental Health Counseling
NPI number
1497377311
How soon can I make an appointment with India Gardner?
Generally, India Gardner has appointments available on Zocdoc within 1 week. You can see India Gardner's earliest availability on Zocdoc and make an appointment online.
Is India Gardner accepting new patients?
India Gardner generally accepts new patients on Zocdoc. You can see India Gardner's earliest availability on Zocdoc and schedule an appointment online.
Does India Gardner accept my insurance?
Choose your insurance plan to verify if India Gardner is in-network.
Can I make an appointment with India Gardner online?
Yes, you can make an appointment online with India Gardner using Zocdoc. It’s simple, secure, and free.
What practice does India Gardner work with?
What are common reasons for patients to see India Gardner?
India Gardner frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, New Patient Visit, Psychotherapy, and Therapy. You can see other visit reasons for India Gardner on their profile.
What languages does India Gardner speak?
India Gardner speaks English.