Irene Howell, LCSW, FL | Psychotherapist

About Irene Howell

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Couples

Identity

Gender

Female

Languages spoken

English

Getting to know Irene Howell

I’m a warm, thoughtful therapist who works with clients navigating anxiety, relationship stress, life transitions, and emotional overwhelm. Many of my clients are high-functioning on the outside but feel stuck, disconnected, or exhausted internally. I care deeply about creating a space where you feel safe, respected, and genuinely understood. At the same time, I’m not a passive therapist. I listen carefully, notice patterns, and offer insight in ways that help you grow. Therapy with me is supportive — but also purposeful. My approach is collaborative, insight-oriented, and growth-focused. I believe we can’t change what we’re unwilling to look at. Together, we’ll explore patterns in your thoughts, behaviors, and relationships — especially the ones that may be keeping you stuck. I use evidence-based strategies like cognitive-behavioral therapy and attachment-informed work, but I tailor therapy to you. I balance warmth with directness, offering both compassion and gentle challenge. Growth often requires discomfort, and I’ll support you through that process in a way that feels steady and constructive. Our first session is a conversation focused on understanding what’s bringing you in and what you want to feel different in your life. I’ll ask thoughtful questions, begin identifying patterns, and help you clarify goals. You can expect a calm, nonjudgmental environment — but also one where we begin doing meaningful work. My aim is for you to leave feeling heard, understood, and clearer about your next steps. •••

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Sondermind 18

Education and training

University of South Florida, MSW

NPI number

1316721590

Patient reviews

Help Irene Howell, LCSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Irene Howell?

Generally, Irene Howell has appointments available on Zocdoc within 1 week. You can see Irene Howell's earliest availability on Zocdoc and make an appointment online.

Is Irene Howell accepting new patients?

Irene Howell generally accepts new patients on Zocdoc. You can see Irene Howell's earliest availability on Zocdoc and schedule an appointment online.

Does Irene Howell accept my insurance?

Choose your insurance plan to verify if Irene Howell is in-network.

Can I make an appointment with Irene Howell online?

Yes, you can make an appointment online with Irene Howell using Zocdoc. It’s simple, secure, and free.

What practice does Irene Howell work with?

Irene Howell works with Sondermind 18.

What are common reasons for patients to see Irene Howell?

Irene Howell frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Irene Howell on their profile.