What patients are saying
Overall rating
4.92
Average wait time
5.00
Bedside manner
5.00
“Isabel is warm, patient, and extremely knowledgeable. She helped me better understand how past experiences were influencing my current emotions and reactions. The coping tools she shared—especially grounding and breathwork—have made a noticeable difference in my daily life.”
LTLess than 6 months ago
“From the first session, Isabel made me feel comfortable and understood. She listens deeply and responds with insight, warmth, and clarity. Her guidance helped me recognize patterns that were affecting my relationships and gave me practical tools I could use right away. I felt respected, supported, and empowered throughout our work together.”
MHLess than 6 months ago
About Isabel Villegas
Focus areas
Anxiety
Life Transition
Stress
Depression
Post-Traumatic Stress Disorder (PTSD)
Work-Related Counseling
Family Issues
Relationship Counseling
Clientele seen
Teenagers (13-17)
Seniors (65+)
Groups
Young adults (18-24)
Individuals
Families
Adults (25-64)
Couples
Treatment approaches
Acceptance and Commitment (ACT)
Attachment-based
Adlerian
Brainspotting
Art Therapy
Expressive Arts
Identity
Gender
FemaleEthnicity
Hispanic or Latinx
Languages spoken
English, Spanish
Getting to know Isabel Villegas
I’m Isabel M. Villegas, LCSW (NY), a bilingual (Spanish-English) clinical social worker with over 20 years of experience supporting children, adolescents, adults, and families across child welfare, community mental health, education, and telehealth. I provide therapy for concerns such as anxiety, trauma, depression, relationship stress, work-related stress, and life transitions.
My approach is strengths-based, collaborative, and trauma-informed. I help clients understand patterns, build emotional resilience, and develop practical tools that support lasting change. Depending on your needs, I may integrate approaches such as Trauma-Focused CBT (TF-CBT), Interpersonal Psychotherapy (IPT), Internal Family Systems (IFS), Narrative Therapy, mindfulness/meditation, and breathwork. I also bring a strong foundation in systems work and family-focused care, drawing from Attachment-Based Family Therapy (ABFT) and Structural Family Therapy (SFT) when appropriate.
My goal is to create a space where you feel respected, understood, and empowered—so therapy becomes a place for healing, growth, and meaningful progress.
What should a new client know about working with you?
Clients often tell me they feel comfortable quickly in our work together. My personal strength is connecting authentically—helping people feel seen, valued, and understood. Professionally, I bring strong clinical insight from decades of experience working with individuals, children, and families in complex systems. I’m direct when helpful, always compassionate, and consistently collaborative.
You can expect therapy that balances support and practical strategy. We’ll talk about what’s happening now, identify patterns that may be keeping you stuck, and build tools you can use between sessions. I will meet you where you are, honor your culture and values, and move at a pace that feels emotionally safe. Whether you’re managing anxiety, healing from trauma, navigating family stress, or feeling overwhelmed by work and life demands, we’ll work together toward clearer coping, healthier relationships, and greater confidence.
What is your typical process for working with clients?
We start with an initial session focused on understanding your concerns, strengths, history, and goals. I’ll ask questions to clarify symptoms and stressors, and together we’ll create a treatment plan that fits your needs—whether you’re looking for symptom relief, deeper healing, or improved relationships.
In ongoing sessions, we typically:
check in on symptoms, stressors, and progress.
identify patterns (thoughts, emotions, relationships, family dynamics).
learn and practice coping skills (mindfulness, grounding, breathwork).
use evidence-based approaches tailored to your goals (TF-CBT, IPT, IFS, Narrative).
track progress and adjust goals as life changes.
For teens/families, sessions may include caregiver involvement when appropriate and focus on communication, attachment needs, and structure/support at home. My goal is for therapy to feel clear, focused, and supportive—so you leave with insight and tools you can apply in daily life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Columbia University School of Social Work, Master's in Social Work
NPI number
1073714002
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.92
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
12 reviews
Most relevant
Isabel is warm, patient, and extremely knowledgeable. She helped me better understand how past experiences were influencing my current emotions and reactions. The coping tools she shared—especially grounding and breathwork—have made a noticeable difference in my daily life.
Less than 6 months agoLT
From the first session, Isabel made me feel comfortable and understood. She listens deeply and responds with insight, warmth, and clarity. Her guidance helped me recognize patterns that were affecting my relationships and gave me practical tools I could use right away. I felt respected, supported, and empowered throughout our work together.
Less than 6 months agoMH
Isabel is consistent, thoughtful, and deeply compassionate. She created a space where I felt safe to explore difficult topics while also focusing on solutions. I left therapy feeling more confident, grounded, and better equipped to handle challenges in my life.
Less than 6 months agoNS
I felt at ease with Isabel very quickly. She is compassionate, attentive, and genuinely invested in her clients’ growth. Therapy felt clear and focused, and I appreciated how she checked in on progress and adjusted goals as needed. I always felt supported without feeling pushed.
Less than 6 months agoAC
Therapy with Isabel felt intentional and well-structured. She helped me understand how family dynamics were impacting my stress and relationships and guided me toward healthier ways of coping. Her experience and clarity made a real difference for me.
Less than 6 months agoJM
Isabel brings a calm, steady presence to every session. She helped me work through work-related stress and relationship challenges with insight and practical strategies. I appreciated how collaborative our sessions felt and how respected I always felt in the process.
Less than 6 months agoMD
Working with Isabel felt grounding and reassuring, especially during a difficult life transition. She created a space where I felt safe being honest and vulnerable. Her approach is thoughtful, culturally respectful, and focused on real progress, not just talking in circles.
Less than 6 months agoJM
Isabel has a rare balance of compassion and directness that made therapy incredibly effective for me. She helped me work through anxiety and stress in a way that felt structured but never overwhelming. Her experience really shows, and I always left sessions with clarity and something tangible to work on.
Less than 6 months agoCR
Isabel helped me make sense of complex emotions and long-standing patterns in a way that felt manageable and hopeful. She balances empathy with practical guidance, which made therapy feel productive and supportive. I gained tools that I continue to use outside of sessions.
Less than 6 months agoEW
As someone who values culturally responsive care, working with Isabel was incredibly meaningful. She honored my background and values while helping me build emotional resilience. Her guidance was both compassionate and empowering, and I felt truly seen in our sessions.
Less than 6 months agoRD
Less than 6 months agoInitials hiddenVideo visit
Less than 6 months agoInitials hiddenVideo visit
How soon can I make an appointment with Isabel Villegas?
Generally, Isabel Villegas has appointments available on Zocdoc within 1 week. You can see Isabel Villegas's earliest availability on Zocdoc and make an appointment online.
Is Isabel Villegas accepting new patients?
Isabel Villegas generally accepts new patients on Zocdoc. You can see Isabel Villegas's earliest availability on Zocdoc and schedule an appointment online.
Does Isabel Villegas accept my insurance?
Choose your insurance plan to verify if Isabel Villegas is in-network.
Can I make an appointment with Isabel Villegas online?
Yes, you can make an appointment online with Isabel Villegas using Zocdoc. It’s simple, secure, and free.
What practice does Isabel Villegas work with?
What are common reasons for patients to see Isabel Villegas?
Isabel Villegas frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Isabel Villegas on their profile.
What languages does Isabel Villegas speak?
Isabel Villegas speaks English and Spanish.
How do patients rate Isabel Villegas in reviews?
12 patients have reviewed Isabel Villegas. The overall rating for this doctor is 4.92/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.