Isabella Mena, AMFT, San Diego, CA

About Isabella Mena

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Groups

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Motivational Interviewing

Emotionally Focused

Narrative

Identity

Gender

Female

Languages spoken

English

Getting to know Isabella Mena

Hello! My name is Isabella, and I am an Associate Marriage and Family Therapist. I am passionate about social justice, holistic health, and living in partnership with one’s body. Most of my clinical experience has focused on relationship concerns, domestic violence, immigrant/refugee experiences, and supporting individuals navigating significant life changes. I have also spent some time working with juvenile justice-involved youth and unhoused women in a shelter setting. I have also worked with individuals whose first or primary language is not English. I enjoy working with trauma/PTSD, anxiety, depression, cultural identity, parent-child concerns, woman’s issues, and life transitions.

What should a new client know about working with you?

I don't take for granted the courage it takes to begin therapy and invite someone into your story. My goal is to create a space that feels warm, safe, and inviting—a place where you can show up authentically, without fear of judgment or pressure to have everything figured out (because really, who does have it ALL figured out?). My hope is that you leave each session feeling more connected to yourself, your values, the life you want to create, and who you want to become. My therapeutic approach is grounded in Narrative Therapy and Solution-Focused Therapy. Because I believe therapy is not “one-size-fits-all,” I might integrate other evidence-based practices to best support your individualized goals. Throughout our work together, I remain attentive of the ways that culture, identity, relationships, and larger systems shape your experiences. I also approach therapy through a trauma-informed and harm-reduction lens, meeting you where you are and honoring your pace throughout the entire process. I am guided by Vikki Reynolds (2010) where she explains the fluidity of time: “We visit the traumatic events of the Past from the relative safety of the Present in order to have a preferred Future that has less suffering and is not dictated by violence and trauma.” I view therapy as a collaborative, relationship-centered process grounded in curiosity, respect, and shared meaning-making. I believe laughter and joy can be just as healing as processing pain, and I welcome both into my practice when appropriate.

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In-network insurances

Isabella Mena, AMFT has +1 in-network plan.

Popular visit reasons

Depression

New Patient Visit

Pre-Move In Couples Counseling

Prenuptial Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Depression

New Patient Visit

Pre-Move In Couples Counseling

Prenuptial Counseling

Office location

Isabella Mena, AMFT also offers online video visits for patients

Freedom Within Therapy and Wellness Center

2254 San Diego Ave, San Diego, CA 92110

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Education and background

Practice names

Freedom Within Therapy and Wellness Center

Education and training

San Diego State University, Master's in Marriage and Family Therapy
University of California, Santa Cruz (Bachelor's)

NPI number

1275440646

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Isabella Mena?

Generally, Isabella Mena has appointments available on Zocdoc within 1 week. You can see Isabella Mena's earliest availability on Zocdoc and make an appointment online.

Is Isabella Mena accepting new patients?

Isabella Mena generally accepts new patients on Zocdoc. You can see Isabella Mena's earliest availability on Zocdoc and schedule an appointment online.

Does Isabella Mena accept my insurance?

Choose your insurance plan to verify if Isabella Mena is in-network.

Can I make an appointment with Isabella Mena online?

Yes, you can make an appointment online with Isabella Mena using Zocdoc. It’s simple, secure, and free.

What practice does Isabella Mena work with?

Isabella Mena works with Freedom Within Therapy and Wellness Center.

Where is Isabella Mena's office located?

Isabella Mena has 2 office locations in San Diego, view full addresses on Isabella Mena's profile.

What are common reasons for patients to see Isabella Mena?

Isabella Mena frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Isabella Mena on their profile.