Iyana James, LCSW, NJ | Psychotherapist

About Iyana James

Focus areas

Coping Mechanism Development

Self-Harm / Injury

Women's Mental Health Issues

Psychological Trauma

Stress Management

Work-Related Counseling

Self Esteem Issues

Women's Issues Therapy

Clientele seen

Young adults (18-24)

Families

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Attachment-based

Compassion Focused

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Iyana James

Hi there, I'm Iyana! I’m a Licensed Clinical Social Worker and the founder of Thrive Haven Therapy. I provide virtual therapy for adults seeking support with life transitions, anxiety, depression, and relationship challenges, offering a warm, nonjudgmental space to help you grow and heal. Together, we’ll work toward building the tools and confidence you need to create the life you want. My approach My approach is collaborative, compassionate, and tailored to your unique needs. I combine evidence-based techniques with genuine connection, helping you explore challenges, build resilience, and create meaningful change. In our work together, you can expect a safe space where you feel heard, understood, and supported every step of the way. My focus I work with adults who are navigating life transitions, managing anxiety or depression, or seeking to improve relationships and self-esteem. My ideal clients are ready to explore what’s holding them back and are open to trying new strategies for growth. Whether you’re feeling stuck, overwhelmed, or simply ready for change, I provide the guidance and tools to help you move forward with confidence. My communication style My communication style is warm, direct, and encouraging. I listen without judgment, ask thoughtful questions, and offer honest feedback in a way that feels supportive and respectful. You can expect me to be an active partner in your growth, balancing compassion with practical guidance. My journey to mental healthcare My path to becoming a therapist started during my undergraduate studies in Family and Child Studies. While interning at my university’s health center, I had the opportunity to shadow a therapist and witness firsthand how powerful it can be to help someone process life-changing events. That experience sparked my passion for supporting others through life’s challenges, ultimately leading me to build a career focused on helping people heal and grow.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - New Jersey

Education and training

Stockton University, Master's in Social Work

NPI number

1750828208

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Frequently asked questions

How soon can I make an appointment with Iyana James?

Generally, Iyana James has appointments available on Zocdoc within 1 week. You can see Iyana James's earliest availability on Zocdoc and make an appointment online.

Is Iyana James accepting new patients?

Iyana James generally accepts new patients on Zocdoc. You can see Iyana James's earliest availability on Zocdoc and schedule an appointment online.

Does Iyana James accept my insurance?

Choose your insurance plan to verify if Iyana James is in-network.

Can I make an appointment with Iyana James online?

Yes, you can make an appointment online with Iyana James using Zocdoc. It’s simple, secure, and free.

What practice does Iyana James work with?

Iyana James works with Rula Health - New Jersey.

What are common reasons for patients to see Iyana James?

Iyana James frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Iyana James on their profile.