Jack Grabon, LCSW, CA | Psychotherapist

What patients are saying

Overall rating

5.00

“Jack is a very great therapist. He listens and he responds respectfully. He comes up with great ideas to help remedy situations and is patient with me. Highly recommend Jack”

More than 1 year ago

“Jack is a very great therapist. He listens and he responds respectfully. He comes up with great ideas to help remedy situations and is patient with me. Highly recommend Jack”

More than 1 year ago

About Jack Grabon

Focus areas

Anger Management

Post-Traumatic Stress Disorder (PTSD) Counseling

Stress Management

Bereavement / Grief Counseling

Relationship Struggles

Worry

Family Issues

Stress

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Clinical Supervision and Licensed Supervisors

Eclectic

Coaching

Existential

Compassion Focused

Humanistic

Identity

Gender

Male

Ethnicity

White

Languages spoken

English, Portuguese

Getting to know Jack Grabon

I have always wanted to help others help themselves. And I wanted to do it in a profound way. Psychotherapy & life coaching have allowed me to dive deep with people to help them become their best selves. When I'm not doing therapy, I'm making music, hiking, surfing, or reading something thought-provoking. I may even recommend books, movies, etc. to help you dive even deeper and get the most out of our time together. My approach My approach combines cognitive-behavioral therapy, mindfulness, humanistic, solution-focused therapy, and life coaching. Therapy helps us to repair the past, while coaching helps us to build a better future. My focus I typically work with professional working adults or students who are looking to improve their lives in some way. Whether you suffer from trauma, issues with anxiety, depression, or life transitions, I can help. My communication style I'm a great listener (occupational hazard not to be haha) and am fairly laid back. My clients report feeling heard, reassured, and supported no matter what they may be going through. My journey to therapy My first psychology classes in undergrad were really fascinating. I'm intrigued by the human mind and believe that we can work through even the hardest, darkest things. I've always wanted to help others help themselves, so I was drawn to do this work. I've completed a 10-month life coaching program and have read countless self-help books. My goals for you Success looks like whatever you want it to look like. I will help you articulate your goals, how to measure them, and to find ways to move forward towards them. My first session with you My first session is all about getting to know you. I want to hear what brought you to therapy and some of your background.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Dialectical Behavioral Therapy (DBT)

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Dialectical Behavioral Therapy (DBT)

Education and background

Practice names

Rula Health - San Diego

Education and training

City University of New York, Hunter College, Master's in Social Work

NPI number

1760659189

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

3 reviews

Most relevant

Jack is a very great therapist. He listens and he responds respectfully. He comes up with great ideas to help remedy situations and is patient with me. Highly recommend Jack

More than 1 year agoInitials hiddenSource: Partner

Jack is a very great therapist. He listens and he responds respectfully. He comes up with great ideas to help remedy situations and is patient with me. Highly recommend Jack

More than 1 year agoInitials hiddenSource: Partner

Frequently asked questions

How soon can I make an appointment with Jack Grabon?

Generally, Jack Grabon has appointments available on Zocdoc within 1 week. You can see Jack Grabon's earliest availability on Zocdoc and make an appointment online.

Is Jack Grabon accepting new patients?

Jack Grabon generally accepts new patients on Zocdoc. You can see Jack Grabon's earliest availability on Zocdoc and schedule an appointment online.

Does Jack Grabon accept my insurance?

Choose your insurance plan to verify if Jack Grabon is in-network.

Can I make an appointment with Jack Grabon online?

Yes, you can make an appointment online with Jack Grabon using Zocdoc. It’s simple, secure, and free.

What practice does Jack Grabon work with?

Jack Grabon works with Rula Health - San Diego.

What are common reasons for patients to see Jack Grabon?

Jack Grabon frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jack Grabon on their profile.