Jada Holmes, LMHC, FL | Psychotherapist

About Jada Holmes

Focus areas

Anxiety

Psychotherapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Therapy

Depression

Clientele seen

Young adults (18-24)

Individuals

Teenagers (13-17)

Couples

Adults (25-64)

Families

Treatment approaches

Cognitive Behavioral (CBT)

Emotionally Focused

Culturally Sensitive

Mindfulness-Based (MBCT)

Dialectical (DBT)

Multicultural

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Jada Holmes

As a Licensed Therapist and educator, I specialize in helping professionals navigate stress, burnout, life transitions, and relationship challenges that impact their personal and work life. My approach integrates evidence-based practices such as cognitive behavioral therapy (CBT), mindfulness, and solution-focused strategies with an emphasis on self-awareness and practical coping tools. With a background in education, consulting, and mental health, I offer a structured yet compassionate space where clients can explore challenges, identify strengths, and develop strategies to create lasting change. My goal is to empower you to find balance, strengthen emotional resilience, and feel more grounded both in and outside of work.

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In-network insurances

BlueCross BlueShield

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UnitedHealthcare Oxford

200+ more in-network plans

More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bereavement / Grief Counseling

Depression

Panic Attack

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bereavement / Grief Counseling

Depression

Education and background

Practice names

Tava Health 2

Education and training

georgia southern university, Master's in Counseling Education

NPI number

1194452193

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jada Holmes?

Generally, Jada Holmes has appointments available on Zocdoc within 1 week. You can see Jada Holmes's earliest availability on Zocdoc and make an appointment online.

Is Jada Holmes accepting new patients?

Jada Holmes generally accepts new patients on Zocdoc. You can see Jada Holmes's earliest availability on Zocdoc and schedule an appointment online.

Does Jada Holmes accept my insurance?

Choose your insurance plan to verify if Jada Holmes is in-network.

Can I make an appointment with Jada Holmes online?

Yes, you can make an appointment online with Jada Holmes using Zocdoc. It’s simple, secure, and free.

What practice does Jada Holmes work with?

Jada Holmes works with Tava Health 2.

What are common reasons for patients to see Jada Holmes?

Jada Holmes frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jada Holmes on their profile.