Jaelah Mendez, LCSW, OR | Psychotherapist

About Jaelah Mendez

Focus areas

Alzheimer's Disease

Coping Mechanism Development

Stress

Anxiety

Depression

Therapy For Chronic Pain / Illness

Bereavement / Grief Counseling

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Art Therapy

Dialectical (DBT)

Attachment-based

Emotionally Focused

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Jaelah Mendez

Hi there, I'm Jaelah! I focus on helping people navigate life's transitions with clarity and confidence. Whether you're working through stress, relationships, or personal growth, I guide you in building healthy strategies so you can thrive. I am here to help support you and your goals. My focus My ideal client is someone who's ready to engage in self-reflection and growth, even if they're unsure of where to begin. They may be facing stress, life transitions, or emotional hurdles, but they're open to exploring new perspectives and strategies. I love working with people who are committed to creating positive changes in their lives. My approach My approach to treatment is collaborative and personalized. I focus on creating a safe space where we explore your challenges and strengths together. I integrate evidence-based techniques, but I also adapt to your unique needs and goals. I'm here to help you build practical skills and lasting insight, so you can feel more empowered beyond sessions. My communication style My communication style is direct but compassionate. I aim to be clear, honest, and collaborative, so you always know we're on the same team. During treatment, I balance warmth and understanding with practical guidance - helping you feel supported while also keeping us focused on your goals and progress. My journey to mental healthcare My journey to becoming a provider was shaped by my own experiences of growth and resilience. I know firsthand the impact of compassionate support, and I bring that understanding into my work. This path has given me both empathy and practical tools to help others navigate their challenges with confidence. My goals for you I help clients reach their goals by first understanding what truly matters to them. We break down those big goals into clear, achievable steps and regularly check in on progress. I provide tools, whether it's skills, reflection, or problem-solving, to keep them moving forward.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Oregon

Education and training

Florida International University, Master's in Social Work

NPI number

1952889974

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jaelah Mendez?

Generally, Jaelah Mendez has appointments available on Zocdoc within 1 week. You can see Jaelah Mendez's earliest availability on Zocdoc and make an appointment online.

Is Jaelah Mendez accepting new patients?

Jaelah Mendez generally accepts new patients on Zocdoc. You can see Jaelah Mendez's earliest availability on Zocdoc and schedule an appointment online.

Does Jaelah Mendez accept my insurance?

Choose your insurance plan to verify if Jaelah Mendez is in-network.

Can I make an appointment with Jaelah Mendez online?

Yes, you can make an appointment online with Jaelah Mendez using Zocdoc. It’s simple, secure, and free.

What practice does Jaelah Mendez work with?

Jaelah Mendez works with Rula Health - Oregon.

What are common reasons for patients to see Jaelah Mendez?

Jaelah Mendez frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jaelah Mendez on their profile.