About Jalissa Fredrick
Clientele seen
Adults (25-64)
Groups
Seniors (65+)
Individuals
Identity
Gender
FemaleLanguages spoken
English
What should a new client know about working with you?
As an LPC in TN and AL, I bring15 years of experience in the mental health profession, providing clinical support to individuals and families navigating complex emotional, behavioral, relational, and life challenges. My belief is that meaningful therapeutic work begins with a strong human connection—one built on trust, authenticity, respect, and psychological safety. My approach to counseling is both collaborative and individualized. I draw from a broad range of evidence-informed therapeutic modalities and thoughtfully integrate interventions based on each client’s specific needs, goals, strengths, and readiness for change. Throughout my career, I have had the privilege of working with a diverse population ranging from age 5 to 105. My clinical experience includes supporting individuals experiencing depression, anxiety, anger and resentment, psychosis, substance use concerns, abandonment, relational challenges, and other significant life transitions and stressors. These experiences have reinforced my belief that effective therapy requires both clinical expertise and the ability to see the individual beyond the presenting concern. I frequently incorporate Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution-Focused Therapy, Mindfulness-Based Interventions, and psychoeducation into my clinical practice. I help clients develop greater self-awareness, examine and reframe unproductive patterns of thinking, strengthen emotional and behavioral regulation, establish meaningful and attainable goals, and cultivate practical strategies for navigating life with greater intention. At the heart of my work is a strengths-based perspective. I believe individuals often possess more capacity, resilience, and wisdom than they recognize, particularly during periods of adversity.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit for you. Look for someone who specializes in the type of issues you want to address and whose style matches your preferences. I hope I can be that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you and I are on the same page. In our first session, we will discuss your goals and work together to create a treatment plan that outlines the steps you will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and behaviors. I am here to help you, and I can only do so if I have a clear understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to trust that the work you're doing with me will pay off in the end. It's also important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important to practice self-care on a regular basis. This may include activities such as exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be willing to try new things. As your therapist, I may suggest different techniques or approaches that you haven't tried before, and it's important to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- University of Memphis, Master's in Counseling
NPI number
1972455327
How soon can I make an appointment with Jalissa Fredrick?
Generally, Jalissa Fredrick has appointments available on Zocdoc within 1 week. You can see Jalissa Fredrick's earliest availability on Zocdoc and make an appointment online.
Is Jalissa Fredrick accepting new patients?
Jalissa Fredrick generally accepts new patients on Zocdoc. You can see Jalissa Fredrick's earliest availability on Zocdoc and schedule an appointment online.
Does Jalissa Fredrick accept my insurance?
Choose your insurance plan to verify if Jalissa Fredrick is in-network.
Can I make an appointment with Jalissa Fredrick online?
Yes, you can make an appointment online with Jalissa Fredrick using Zocdoc. It’s simple, secure, and free.
What practice does Jalissa Fredrick work with?
Jalissa Fredrick works with ReachLink.
What are common reasons for patients to see Jalissa Fredrick?
Jalissa Fredrick frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jalissa Fredrick on their profile.
What languages does Jalissa Fredrick speak?
Jalissa Fredrick speaks English.