James Castillo, LCSW, CA | Psychotherapist

About James Castillo

Focus areas

Addiction / Substance Abuse

Behavioral Therapy

Stress Management

Anger Management

Chronic Impulsivity

Work-Related Counseling

Anxiety

Stress

Clientele seen

Young adults (18-24)

Families

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Motivational Interviewing

Expressive Arts

Play Therapy

Identity

Gender

Languages spoken

English, Filipino

Getting to know James Castillo

Hi there, I'm James! Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create. My focus Struggling with anxious thoughts or self-doubt? I work with young adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable. My approach I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient. My journey to mental healthcare My therapy journey began with a curiosity about human resilience and a desire to help others find strength through life’s challenges. Having worked with underprivileged youth and families, I am encouraged to make therapy and mental health services accessible to more people. My goals for you I see therapy as a partnership. Together, we’ll set goals that matter to you—whether that’s improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be. Our first session Your first session is a chance for us to get to know each other and discuss what brings you to therapy. It’s normal to feel nervous—therapy is a process we’ll build together over time.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Mood Swings

Education and background

Practice names

Rula Health - San Diego

Education and training

University of Southern California, Master's in Social Work

NPI number

1740926674

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Frequently asked questions

How soon can I make an appointment with James Castillo?

Generally, James Castillo has appointments available on Zocdoc within 1 week. You can see James Castillo's earliest availability on Zocdoc and make an appointment online.

Is James Castillo accepting new patients?

James Castillo generally accepts new patients on Zocdoc. You can see James Castillo's earliest availability on Zocdoc and schedule an appointment online.

Does James Castillo accept my insurance?

Choose your insurance plan to verify if James Castillo is in-network.

Can I make an appointment with James Castillo online?

Yes, you can make an appointment online with James Castillo using Zocdoc. It’s simple, secure, and free.

What practice does James Castillo work with?

James Castillo works with Rula Health - San Diego.

What are common reasons for patients to see James Castillo?

James Castillo frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for James Castillo on their profile.