James Gray, LPC, LMFT, TX | Psychotherapist

About James Gray

Focus areas

Anxiety

Couples Therapy

Men's Mental Health Issues

Bereavement / Grief Counseling

Depression

Post-Traumatic Stress Disorder (PTSD)

Bipolar Disorder

Life Transition

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Christian Counseling

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Male

Languages spoken

English

Getting to know James Gray

James Gray helps patients regain stability, strengthen emotional resilience, and move forward with greater confidence through thoughtful, individualized therapy. He serves teens, adults, and older adults across Texas, offering professional mental health counseling that is both compassionate and clinically grounded. At LifeStance Health, he supports individuals navigating anxiety, depression, trauma, and life transitions with care tailored to real-world challenges. James is a Licensed Professional Counselor and Marriage and Family Therapist who provides individual therapy for teens and adults, including seniors. His work often focuses on anxiety, depression, and PTSD/trauma, while also addressing concerns such as grief, sleep difficulties, bipolar disorder, and midlife or later-life transitions. He brings a steady, collaborative approach to therapy, helping patients develop insight and practical skills that support lasting change. James is especially passionate about helping individuals who have been recently discharged from a psychiatric hospital. He understands the vulnerability of this transition period and prioritizes creating a sense of safety, continuity, and hope. His approach emphasizes stabilization, emotional regulation, and rebuilding daily routines, while supporting patients as they reconnect with family, work, and community resources during recovery. His therapeutic approach may include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and faith-based treatment when aligned with patient preferences. James also has experience supporting individuals connected to adoption or foster care and offers additional therapeutic strategies to meet diverse clinical needs. Outside of his practice, James enjoys playing board games, traveling, reading, and watching movies. He has been married since 1995 and is a parent through foster care adoption, experiences that shape his understanding of family systems and resilience.

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In-network insurances

Aetna

Cigna

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200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Pediatric Tics / Tourette Syndrome

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Women's Mental Health Issues

Anxiety Disorder

Depression

New Patient Visit

Pediatric Tics / Tourette Syndrome

Office location

James Gray, LPC, LMFT also offers online video visits for patients

Lifestance - Texas

4825 Alliance Blvd, Plano, TX 75093

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Education and background

Practice names

Lifestance - Texas

Education and training

Amberton University, Master's in Professional Counseling
Texas A&M University (Bachelor's)

NPI number

1639529308

Patient reviews

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Frequently asked questions

How soon can I make an appointment with James Gray?

Generally, James Gray has appointments available on Zocdoc within 1 week. You can see James Gray's earliest availability on Zocdoc and make an appointment online.

Is James Gray accepting new patients?

James Gray generally accepts new patients on Zocdoc. You can see James Gray's earliest availability on Zocdoc and schedule an appointment online.

Does James Gray accept my insurance?

Choose your insurance plan to verify if James Gray is in-network.

Can I make an appointment with James Gray online?

Yes, you can make an appointment online with James Gray using Zocdoc. It’s simple, secure, and free.

What practice does James Gray work with?

James Gray works with Lifestance - Texas.

Where is James Gray's office located?

James Gray has 2 office locations in Plano, view full addresses on James Gray's profile.

What are common reasons for patients to see James Gray?

James Gray frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for James Gray on their profile.