What patients are saying
Overall rating
5.00
“It's been 2 sessions, and James has been able to help me understand better my concerns and provide a solution that I can use on my everyday life.
I'm happy so far and I would be happy to recommend his professional services.”
Less than 1 year ago
“James is great at adapting to days when feedback and solutions are needed, and days when you have a lot of input to give! He is a caring, solution oriented, thoughtful, and honest therapist with a great drive to improve his patients wellbeing by always keeping them in mind. I highly recommend working with James.”
Less than 1 year ago
About James Trinnaman
Focus areas
Addiction / Substance Abuse
Life Transition
Stress Management
Attention-Deficit / Hyperactivity Disorder (ADHD)
Men's Mental Health Issues
Depression
Post-Traumatic Stress Disorder (PTSD) Counseling
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Compassion Focused
Trauma Focused
Humanistic
Person-Centered
Identity
Gender
MaleLanguages spoken
English
Getting to know James Trinnaman
My professional path began in high-pressure corporate environments where performance, long hours, and responsibility were expected. After more than two decades in complex global organizations - earning an MBA from George Washington University and completing postgraduate work at Emory University - I saw firsthand how chronic stress, burnout, anxiety, and unresolved trauma can destabilize both professional and personal life.
For the past decade, I have provided psychotherapy in psychiatric hospitals, residential treatment programs, Drug Court, and private practice settings. A significant portion of my training involved delivering intensive trauma therapy within a court-supervised program, working with individuals experiencing PTSD, substance use disorders, anger issues, and significant life disruption. That environment required structure, mutual accountability, and advanced emotional regulation skills. It also required the disciplined application of evidence-based trauma treatments while maintaining psychological safety in high-intensity situations.
I specialize in helping adults work through trauma, chronic stress, anxiety, depression, identity concerns, and relationship strain - particularly when the life they have built no longer feels sustainable or aligned with who they want to become.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- Hodges University, Master's in Social Work
- The George Washington University, Master's in Business Administration
NPI number
1780238790
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
7 reviews
Most relevant
James has an amazing gift of making things simple for me in the midst of too many thoughts and emotions.
Less than 1 year agoInitials hiddenSource: Partner
Honest, caring, and attentive is a way that allows therapy to feel both challenging and safe.
Less than 1 year agoInitials hiddenSource: Partner
He's just perfect for my personal needs. Very professional and yet caring and warm.
Less than 1 year agoInitials hiddenSource: Partner
It's been 2 sessions, and James has been able to help me understand better my concerns and provide a solution that I can use on my everyday life.
I'm happy so far and I would be happy to recommend his professional services.
Less than 1 year agoInitials hiddenSource: Partner
James is great at adapting to days when feedback and solutions are needed, and days when you have a lot of input to give! He is a caring, solution oriented, thoughtful, and honest therapist with a great drive to improve his patients wellbeing by always keeping them in mind. I highly recommend working with James.
Less than 1 year agoInitials hiddenSource: Partner
James is one of the best therapists I have ever had. Trust me, I have had a lot.
He is professional, yet personable. He is funny where appropriate. He is able to read me almost like a book.
I cannot say how great James is, it is impossible to put it into words.
Less than 1 year agoInitials hiddenSource: Partner
I was drawn to Grow Therapy because they offered a number of therapists with varied backgrounds. I chose James Trinnaman as he had PTSD therapy experience. At first I wasn't certain of the direction of his therapy but realized that each facet brought me to the point of healing. He was authentic, listened intently, and posed several ideas/
options until reaching the 'light bulb' moment in therapy. He validated my efforts and progress and we will continue to meet whenever needed. Thanks James
Less than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with James Trinnaman?
Generally, James Trinnaman has appointments available on Zocdoc within 1 week. You can see James Trinnaman's earliest availability on Zocdoc and make an appointment online.
Is James Trinnaman accepting new patients?
James Trinnaman generally accepts new patients on Zocdoc. You can see James Trinnaman's earliest availability on Zocdoc and schedule an appointment online.
Does James Trinnaman accept my insurance?
Choose your insurance plan to verify if James Trinnaman is in-network.
Can I make an appointment with James Trinnaman online?
Yes, you can make an appointment online with James Trinnaman using Zocdoc. It’s simple, secure, and free.
What practice does James Trinnaman work with?
James Trinnaman works with Grow Therapy.
What are common reasons for patients to see James Trinnaman?
James Trinnaman frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for James Trinnaman on their profile.
What languages does James Trinnaman speak?
James Trinnaman speaks English.