Jamesha Gardner, LICSW, AL | Psychotherapist

About Jamesha Gardner

Focus areas

Adolescent / Teen Issues

Depression

Stress Management

Anxiety

Emotional Disturbance

Work-Related Counseling

Bipolar Disorder

Perinatal Mental Health

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Art Therapy

Compassion Focused

Cognitive Behavioral (CBT)

Culturally Sensitive

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Jamesha Gardner

I am a licensed therapist helping individuals navigate anxiety, relationships, and life transitions with clarity and confidence. I create a warm, non-judgmental space where clients feel truly heard, and I combine evidence-based practices with real-world understanding to support meaningful, lasting change. Whether you're feeling stuck or simply want to grow, I’m here to help you move forward. My approach I take a collaborative, client-centered approach to therapy, grounded in empathy, authenticity, and respect. I believe that each person is the expert in their own life, and my role is to help you access your inner strengths and insights. I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and psychodynamic principles, tailoring each session to meet your unique needs and goals. My focus Whether you're dealing with anxiety, depression, trauma, relationship challenges, or simply seeking personal growth, I aim to create a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgment. Together, we’ll work toward meaningful change, greater self-awareness, and improved emotional well-being. My communication style My communication style is warm, compassionate, and direct. I listen deeply and reflect back what I hear with clarity and care, creating space for insight and honest conversation. I aim to strike a balance between being supportive and gently challenging, helping you explore new perspectives while feeling safe and respected. Whether we're unpacking emotions or working through patterns, I’ll meet you where you are—with empathy, curiosity, and a steady, grounded presence. My journey to mental healthcare My path to becoming a therapist began with a deep curiosity about human behavior and a strong desire to help others feel seen, understood, and empowered.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Office location

Jamesha Gardner, LICSW also offers online video visits for patients

201 Beacon Pkwy W

201 Beacon Pkwy W, Ste 107, Birmingham, AL 35209

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Education and background

Practice names

Rula Health - Alabama

Education and training

The University of Alabama, Master's in Social Work

NPI number

1639928658

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jamesha Gardner?

Generally, Jamesha Gardner has appointments available on Zocdoc within 1 week. You can see Jamesha Gardner's earliest availability on Zocdoc and make an appointment online.

Is Jamesha Gardner accepting new patients?

Jamesha Gardner generally accepts new patients on Zocdoc. You can see Jamesha Gardner's earliest availability on Zocdoc and schedule an appointment online.

Does Jamesha Gardner accept my insurance?

Choose your insurance plan to verify if Jamesha Gardner is in-network.

Can I make an appointment with Jamesha Gardner online?

Yes, you can make an appointment online with Jamesha Gardner using Zocdoc. It’s simple, secure, and free.

What practice does Jamesha Gardner work with?

Jamesha Gardner works with Rula Health - Alabama.

Where is Jamesha Gardner's office located?

Jamesha Gardner has 2 office locations, including in Montgomery and Birmingham, view full addresses on Jamesha Gardner's profile.

What are common reasons for patients to see Jamesha Gardner?

Jamesha Gardner frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jamesha Gardner on their profile.