About Jamie Griffith
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Individuals
Young adults (18-24)
Treatment approaches
Cognitive Behavioral (CBT)
Person-Centered
Motivational Interviewing
Solution Focused Brief (SFBT)
Narrative
Strength-Based
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Jamie Griffith
I’m a Licensed Professional Clinical Counselor who provides a supportive, collaborative, and nonjudgmental space for teens and adults navigating life’s challenges. I work with individuals experiencing anxiety, depression, ADHD, trauma, relationship concerns, self-esteem difficulties, men’s issues, and major life transitions.
I understand that reaching out for therapy can feel uncomfortable, especially if you’re used to handling things on your own. My goal is to create an environment where you can speak openly, feel heard, and work through challenges without feeling judged or pressured.
My approach is individualized and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), solution-focused techniques, and strengths-based interventions. Rather than focusing only on symptoms, I help clients better understand the connection between their thoughts, emotions, behaviors, relationships, and experiences.
I believe meaningful change happens through both insight and action. Together, we’ll identify what may be keeping you stuck, build practical coping skills, recognize your strengths, and work toward goals that are meaningful to you.
Therapy is your story, and you get to decide what the next chapter looks like. My role is to help you navigate the pages along the way.
What should a new client know about working with you?
My approach to therapy is warm, collaborative, and down-to-earth. I believe therapy should be a space where you feel comfortable being yourself, without judgment or pressure to have everything figured out. We’ll work together to understand what you’re experiencing, identify patterns that may be keeping you stuck, and develop practical strategies that support meaningful change.
I tailor therapy to each person rather than taking a one-size-fits-all approach. I often incorporate Cognitive Behavioral Therapy (CBT), strengths-based interventions, and solution-focused strategies while creating space to process emotions and life experiences at your own pace.
You can expect me to be supportive while also encouraging you to challenge unhelpful thoughts, explore new perspectives, and practice skills outside of sessions. Whether you’re navigating anxiety, depression, relationship concerns, life transitions, self-esteem, or simply feeling overwhelmed, our work will focus on helping you better understand yourself and move toward the life you want.
You don’t need to arrive knowing exactly what to say or where to begin. We can start wherever you are and work together to write your next chapter.
What is your typical process for working with clients?
Therapy begins with getting to know you and understanding what brought you in. During our first few sessions, we’ll talk about your current concerns, relevant experiences, strengths, and what you hope to gain from therapy. Together, we’ll identify goals that feel realistic and meaningful to you.
In a typical session, we’ll check in on how things have been since we last met and focus on what feels most important that day. Depending on your needs, we may explore thoughts, emotions, relationships, or patterns that are contributing to stress. We may also practice coping skills, challenge unhelpful thinking patterns, problem-solve current concerns, or identify practical steps you can use between sessions.
I believe therapy works best as a collaborative process. I’ll provide guidance, feedback, and tools, but you’ll always have a voice in the direction and pace of our work. As therapy progresses, we’ll regularly check in on your goals, recognize your progress, and adjust our approach when needed.
My goal is for you to leave sessions with greater insight, practical tools, and a clearer sense of how to move forward—one chapter at a time.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
More information on payments and coverage
Insurances accept: Blue Cross, Blue Shield, Cigna, Aetna, Optum/ United Healthcare
Fees: $100, sliding scale offered
Education and background
Practice names
Education and training
- University of Phoenix, Master's in Mental Health Counseling
NPI number
1417657586
How soon can I make an appointment with Jamie Griffith?
Generally, Jamie Griffith has appointments available on Zocdoc within 1 week. You can see Jamie Griffith's earliest availability on Zocdoc and make an appointment online.
Is Jamie Griffith accepting new patients?
Jamie Griffith generally accepts new patients on Zocdoc. You can see Jamie Griffith's earliest availability on Zocdoc and schedule an appointment online.
Does Jamie Griffith accept my insurance?
Choose your insurance plan to verify if Jamie Griffith is in-network.
Can I make an appointment with Jamie Griffith online?
Yes, you can make an appointment online with Jamie Griffith using Zocdoc. It’s simple, secure, and free.
What practice does Jamie Griffith work with?
Jamie Griffith works with Open Book Therapy.
What are common reasons for patients to see Jamie Griffith?
Jamie Griffith frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jamie Griffith on their profile.
What languages does Jamie Griffith speak?
Jamie Griffith speaks English.