About Jamie-Lynn Harris
Focus areas
Adolescent / Teen Issues
Depression
Psychotherapy
Anxiety
Marriage Counseling
Psychotherapy Intake / Initial Visit
Cognitive Therapy
Post-Traumatic Stress Disorder (PTSD) Counseling
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Couples
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Psychodynamic
Dialectical (DBT)
Psychoanalytic
Integrative
Internal Family Systems (IFS)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Jamie-Lynn Harris
Jamie-Lynn Harris, LCSW, is a licensed clinical social worker who provides therapy for individuals and couples navigating grief, trauma, anxiety, depression, relationship concerns, emotional overwhelm, and major life transitions. She offers a trauma-informed, attachment-based, and relational approach, integrating practical coping skills with deeper exploration of the patterns, relationships, and experiences that shape a person’s emotional life.
Jamie-Lynn’s clinical style is warm, collaborative, and grounded. She works with clients who may feel stuck, overwhelmed, disconnected, or unsure how to move forward, helping them develop greater emotional regulation, insight, self-compassion, and clarity. Her approach draws from CBT, DBT, motivational interviewing, solution-focused therapy, psychodynamic therapy, attachment-based therapy, relational therapy, and strengths-based care.
In therapy, Jamie-Lynn creates a supportive space where clients can process painful experiences, understand recurring patterns, strengthen relationships, and move toward meaningful change. Whether clients are coping with loss, trauma, anxiety, depression, relationship distress, or a difficult life transition, her work is centered on helping them feel more grounded, connected, and empowered.
What should a new client know about working with you?
Starting therapy can feel like a big step, and I aim to make the process feel supportive, collaborative, and grounded from the beginning. My style is warm, curious, engaged, and respectful. I work with individuals and couples who are navigating anxiety, depression, grief, trauma, relationship concerns, emotional overwhelm, self-esteem challenges, and major life transitions.
In our work together, you can expect a balance of practical support and deeper reflection. We may focus on building coping skills, improving emotional regulation, strengthening communication, and identifying meaningful next steps. At the same time, we may also explore the patterns, relationships, past experiences, and internal beliefs that shape how you understand yourself and move through the world.
My approach is trauma-informed, strengths-based, and individualized. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, solution-focused strategies, psychodynamic therapy, attachment-based therapy, and relational therapy. This means treatment is not one-size-fits-all. We will work together to clarify what you need, what feels helpful, and what pace feels right for you.
Clients often come to therapy when they feel stuck, disconnected, overwhelmed, or unsure how to move forward. My goal is to offer a space where you feel seen, heard, and accepted while also feeling supported in making meaningful change. Therapy can include learning concrete tools, processing painful experiences, understanding recurring patterns, and reconnecting with your values.
I believe healing happens through a strong therapeutic relationship. I will work with you collaboratively and thoughtfully, with attention to emotional safety, trust, and your individual goals. Whether you are coping with grief, trauma, anxiety, depression, relationship stress, or a difficult transition, we will focus on helping you feel more grounded, connected, and empowered to move forward.
What is your typical process for working with clients?
The therapy process begins with getting to know you, your goals, and what has led you to seek support at this point in your life. The first one to two sessions are typically intake appointments. During this time, we will review your current concerns, relevant history, relationships, symptoms, strengths, past therapy experiences, and life events that may be shaping what you are going through now. These early sessions are also a chance to ask questions, share what you are hoping for, and begin to get a sense of whether therapy feels like a good fit.
I believe therapy works best when clients feel understood, respected, and safe. Intake is not just gathering information. It is also the beginning of building trust. We will move at a pace that feels manageable for you, especially when discussing grief, trauma, relationship pain, or experiences that may feel difficult to revisit. You will not be expected to share everything all at once, and we will work collaboratively to decide what feels most important.
My approach is individualized and collaborative. I work with adults and couples navigating anxiety, depression, grief, trauma, stress, life transitions, relationship concerns, emotional dysregulation, boundaries, confidence, and patterns that may no longer feel helpful. Together, we will identify patterns, clarify goals, build coping and communication skills, and explore emotional themes.
I draw from CBT, DBT, motivational interviewing, solution-focused therapy, attachment-based therapy, psychodynamic therapy, relational therapy, and strengths-based care. Therapy may include tools for coping and emotional regulation, as well as exploration of how past experiences, attachment patterns, relationships, and beliefs about yourself may be affecting your present life.
My goal is to create a supportive space where you feel understood and supported while working toward meaningful change. Therapy can help you feel more grounded, connected, and empowered to move forward.
Jamie-Lynn Harris, LCSW is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- Binghamton University, Master's in Social Work
Professional memberships
- American Group Psychotherapy Association
NPI number
1770937401
How soon can I make an appointment with Jamie-Lynn Harris?
Generally, Jamie-Lynn Harris has appointments available on Zocdoc within 1 week. You can see Jamie-Lynn Harris's earliest availability on Zocdoc and make an appointment online.
Is Jamie-Lynn Harris accepting new patients?
Jamie-Lynn Harris generally accepts new patients on Zocdoc. You can see Jamie-Lynn Harris's earliest availability on Zocdoc and schedule an appointment online.
Does Jamie-Lynn Harris accept my insurance?
Choose your insurance plan to verify if Jamie-Lynn Harris is in-network.
Can I make an appointment with Jamie-Lynn Harris online?
Yes, you can make an appointment online with Jamie-Lynn Harris using Zocdoc. It’s simple, secure, and free.
What practice does Jamie-Lynn Harris work with?
Jamie-Lynn Harris works with Stephen Haramis, LCSW, PLLC.
What are common reasons for patients to see Jamie-Lynn Harris?
Jamie-Lynn Harris frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Jamie-Lynn Harris on their profile.
What languages does Jamie-Lynn Harris speak?
Jamie-Lynn Harris speaks English.